{"id":9595,"date":"2022-06-28T18:23:10","date_gmt":"2022-06-28T16:23:10","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=9595"},"modified":"2024-03-20T19:11:17","modified_gmt":"2024-03-20T18:11:17","slug":"chocolate-y-potasio-beneficios","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/chocolate-y-potasio-beneficios\/","title":{"rendered":"Chocolate y potasio. \u00bfQu\u00e9 beneficios nos aporta?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">El potasio es uno de los minerales que nuestro cuerpo necesita para modular algunas funciones esenciales, como la contracci\u00f3n de los m\u00fasculos y el ritmo cardiaco o la absorci\u00f3n de nutrientes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pesar de ser un elemento tan importante para el funcionamiento de nuestro organismo, nuestro cuerpo no lo produce naturalmente, sino que por el contrario, <\/span><b>necesitamos consumir alimentos que contengan este mineral para mantenernos saludables.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lo cierto es que hay muchos alimentos que podemos incorporar a nuestra dieta para conseguirlo, sin embargo hay que destacar que <\/span><b>el chocolate tiene potasio en mayores cantidades que otros alimentos<\/b><span style=\"font-weight: 400;\"> como el pl\u00e1tano, la carne roja o la remolacha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por este motivo, si tienes d\u00e9ficit de este mineral, te recomendamos aumentar tu consumo de chocolate, ya que de esta manera conseguir\u00e1s un aporte extra de potasio de forma r\u00e1pida y saludable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este post te explicamos todo lo que debes saber sobre la presencia de este mineral en el chocolate y c\u00f3mo puedes tomarlo, \u00a1contin\u00faa leyendo!<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-y-potasio-beneficios\/#%C2%BFCuanto_potasio_tiene_el_chocolate\" >\u00bfCu\u00e1nto potasio tiene el chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-y-potasio-beneficios\/#Beneficios_del_potasio_en_el_chocolate\" >Beneficios del potasio en el chocolate<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_potasio_tiene_el_chocolate\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto potasio tiene el chocolate?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Como hemos mencionado, el chocolate tiene mucho potasio pero no siempre en las mismas cantidades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para calcular cu\u00e1nto potasio tiene el chocolate, primero necesitamos saber cu\u00e1l es el tipo de cacao.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Chocolate negro: potasio<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Este es el chocolate con m\u00e1s concentraci\u00f3n de potasio, ya que <\/span><b>por cada 100 gr de chocolate con 70% u 85% de cacao obtenemos alrededor de 715 mg de potasio.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Esta es una proporci\u00f3n bastante alta, por lo que ingiriendo un par de onzas de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> al d\u00eda ya estar\u00edamos cubriendo gran parte de la ingesta diaria necesaria de potasio, \u00a1casi nada!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Chocolate con leche<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto potasio tiene el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche<\/a>? Este chocolate <\/span><b>suele tener algo menos de potasio que el chocolate negro<\/b><span style=\"font-weight: 400;\">, ya que contiene una menor cantidad de cacao puro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo normal es que 100 gramos de chocolate con leche tengan <\/span><b>372 mg de potasio.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Chocolate blanco<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al igual que ocurre con el anterior, el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a> contiene una menor cantidad de potasio debido a su inferior concentraci\u00f3n de cacao.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u00fan as\u00ed, se calcula que 100 gramos de chocolate blanco contienen <\/span><b>286 miligramos de potasio<\/b><span style=\"font-weight: 400;\">, una cantidad que sigue siendo superior a la de muchos otros alimentos.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_del_potasio_en_el_chocolate\"><\/span><span style=\"font-weight: 400;\">Beneficios del potasio en el chocolate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya sabemos que chocolate y potasio son grandes aliados de nuestra salud, pero, \u00bfc\u00f3mo influyen en nuestro organismo exactamente?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed te explicamos algunos de los efectos positivos del potasio en nuestro organismo:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce el riesgo de infarto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece el flujo de ox\u00edgeno al cerebro.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facilita la absorci\u00f3n del hierro por parte de nuestro organismo, ayudando a prevenir afecciones como la anemia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuye la tensi\u00f3n arterial, gracias a su alto contenido en flavonoides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a mantener la densidad \u00f3sea y la masa muscular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limita la aparici\u00f3n de piedras en los ri\u00f1ones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a las c\u00e9lulas a absorber nutrientes y a desechar residuos org\u00e1nicos.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En definitiva, es muy aconsejable que incorpores a tu dieta cotidiana alimentos ricos en potasio, \u00a1tu organismo te lo agradecer\u00e1!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y, \u00bfqu\u00e9 mejor manera de conseguir este aporte que comiendo chocolate?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Torras te proponemos incluir en tu dieta diaria una o dos onzas de nuestro<\/span><a href=\"https:\/\/chocolatestorras.com\/organic-sin-azucar-79-cacao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> chocolate org\u00e1nico sin az\u00facar con 79% de cacao<\/span><\/a><span style=\"font-weight: 400;\">, una opci\u00f3n ideal para conseguir tu dosis diaria de potasio.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>El potasio es uno de los minerales que nuestro cuerpo necesita para modular algunas funciones esenciales, como la contracci\u00f3n de los m\u00fasculos y el ritmo cardiaco o la absorci\u00f3n de nutrientes. A pesar de ser un elemento tan importante para el funcionamiento de nuestro organismo, nuestro cuerpo no lo produce naturalmente, sino que por el&hellip;<\/p>\n","protected":false},"author":266,"featured_media":9596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Chocolate y Potasio: Beneficios de la Combinaci\u00f3n - Torras<\/title>\n<meta name=\"description\" content=\"Sab\u00edas que el chocolate es uno de los alimentos m\u00e1s ricos en potasio?\u2705 Descubre todos los beneficios de este mineral para nuestra salud. \u00a1Entra YA!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-y-potasio-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Chocolate y Potasio: Beneficios de la Combinaci\u00f3n - 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