{"id":9267,"date":"2022-05-20T12:53:13","date_gmt":"2022-05-20T10:53:13","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=9267"},"modified":"2025-09-23T17:25:35","modified_gmt":"2025-09-23T15:25:35","slug":"ideas-meriendas-con-chocolate-saludables-rapidas","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/ideas-meriendas-con-chocolate-saludables-rapidas\/","title":{"rendered":"Ideas de meriendas con chocolate saludables y r\u00e1pidas"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">La <strong>merienda<\/strong> es una de las comidas en las que existe m\u00e1s riesgo de \u201cpecar\u201d. A veces nos encontramos fuera de casa y optamos por comprar cualquier cosa, otras la preparamos r\u00e1pidamente para que no se haga tarde y se junte con la cena e, incluso, los fines de semana decidimos que merecemos alg\u00fan capricho para acompa\u00f1ar la pel\u00edcula que ponen en la tele.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En resumen, la merienda puede suponer un aporte de calor\u00edas para nuestro cuerpo que no tenemos tiempo de quemar antes de ir a dormir, a no ser que hagamos deporte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfPero qui\u00e9n ha dicho que no podamos disfrutar de una <strong>merienda deliciosa, saludable y r\u00e1pida<\/strong> de preparar? Eligiendo el <strong>chocolate<\/strong> correcto, como el <a href=\"https:\/\/chocolatestorras.com\/chocolate-eritritol\/chocolate-con-stevia\/\" target=\"_blank\" rel=\"noopener\">chocolate con stevia<\/a> y con ideas como las que te presentamos a continuaci\u00f3n, tus meriendas se volver\u00e1n mucho m\u00e1s fit.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/ideas-meriendas-con-chocolate-saludables-rapidas\/#%C2%BFQue_chocolate_usar_para_una_merienda_fit\" >\u00bfQu\u00e9 chocolate usar para una merienda fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/ideas-meriendas-con-chocolate-saludables-rapidas\/#Meriendas_con_chocolate_faciles_y_rapidas\" >Meriendas con chocolate f\u00e1ciles y r\u00e1pidas<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_chocolate_usar_para_una_merienda_fit\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 chocolate usar para una merienda fit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antes de ver las mejores meriendas saludables y r\u00e1pidas, te queremos presentar algunos de los chocolates de Torras ideales para dar sabor y mantener la l\u00ednea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por un lado, encontramos el <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/cacao-desgrasado-puro-ecologico\/\" target=\"_blank\" rel=\"noopener\">cacao puro desgrasado ecol\u00f3gico<\/a><\/strong><span style=\"font-weight: 400;\">, que aporta todo el sabor y los beneficios del cacao original. Se suele usar en muchas recetas, as\u00ed como disolver en l\u00edquidos como la leche para hacer batidos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por otro lado, la <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/crema-avellana-chocolate\/\" target=\"_blank\" rel=\"noopener\">crema de avellanas y cacao<\/a><\/strong><span style=\"font-weight: 400;\"> es la opci\u00f3n m\u00e1s recomendable para untar, ya que no tiene az\u00facares, sino edulcorantes como la stevia, que destaca por tener 0 calor\u00edas y 0 carbohidratos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, para fundir no hay nada mejor que el <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/postres\/postres-sin-azucar\/\" target=\"_blank\" rel=\"noopener\">chocolate para postres sin az\u00facar<\/a><\/strong><span style=\"font-weight: 400;\">, ya sea blanco o negro.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3683 status-publish first instock product_cat-desserts product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">Organic Cocoa Powder 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/9267?add-to-cart=3683\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3683\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3683\" data-product_sku=\"0401\" aria-label=\"Add to basket: &ldquo;Organic Cocoa Powder 150g&rdquo;\" data-success_message=\"&ldquo;Organic Cocoa Powder 150g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3683\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4157 status-publish instock product_cat-with-hazelnuts product_cat-cocoa-cream product_cat-organic-bio-eco-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t<span class=\"badge onsale\">Sale<\/span>\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-hazelnut-spread\/\" title=\"Organic Hazelnut spread 200g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"crema Bio organic\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/05\/torras-organic-cremaBio.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/05\/torras-organic-cremaBio.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/05\/torras-organic-cremaBio-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/05\/torras-organic-cremaBio-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-hazelnut-spread\/\" title=\"Organic Hazelnut spread 200g\">Organic Hazelnut spread 200g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 4,99&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,39<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 4,39&euro;.<\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/9267?add-to-cart=4157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4157\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4157\" data-product_sku=\"770\" aria-label=\"Add to basket: &ldquo;Organic Hazelnut spread 200g&rdquo;\" data-success_message=\"&ldquo;Organic Hazelnut spread 200g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4157\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Meriendas_con_chocolate_faciles_y_rapidas\"><\/span><span style=\"font-weight: 400;\">Meriendas con chocolate f\u00e1ciles y r\u00e1pidas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Descartando las recetas que requieren de un gran tiempo de elaboraci\u00f3n, te recomendamos ideas como las siguientes.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pan con chocolate, aceite y sal<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9268 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal.png\" alt=\"Pan chocolate aceite y sal\" width=\"674\" height=\"607\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal.png 674w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal-300x270.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal-380x342.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal-20x18.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Pan-chocolate-aceite-y-sal-190x171.png 190w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Seguro que muchos lo hemos comido de peque\u00f1os y la verdad es que es una merienda muy nutritiva. Elige un <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-95\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate negro sin az\u00facar con un alto porcentaje de cacao<\/span><\/a><span style=\"font-weight: 400;\">, aceite de oliva virgen extra y a\u00f1ade tan solo una pizca de sal. El pan ser\u00e1 m\u00e1s saludable si es integral, e incluso puedes innovar usando tortitas de arroz.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fruta con chocolate fundido<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9271 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate.jpg\" alt=\"Frutas con chocolate\" width=\"1000\" height=\"667\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate.jpg 1000w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-300x200.jpg 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-768x512.jpg 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-380x253.jpg 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-190x127.jpg 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-760x507.jpg 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Frutas-con-chocolate-20x13.jpg 20w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Derritiendo una tableta de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> en el microondas o al ba\u00f1o mar\u00eda, as\u00ed como usando directamente esta <\/span><a href=\"https:\/\/chocolatestorras.com\/fondue-de-chocolate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fondue de Torras (72% cacao)<\/span><\/a><span style=\"font-weight: 400;\">, obtendr\u00e1s un chocolate derretido ideal para mojar frutas. Obtendr\u00e1s una combinaci\u00f3n perfecta con la frescura y el dulzor de las frutas con la textura y la calidez de la fondue. Algunas de las frutas que mejor mezclan con el chocolate son los pl\u00e1tanos, las fresas, el mel\u00f3n o las naranjas.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Gachas de avena de chocolate<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9274 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate.jpg\" alt=\"Gachas avena y chocolate\" width=\"1000\" height=\"667\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate.jpg 1000w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-300x200.jpg 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-768x512.jpg 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-380x253.jpg 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-190x127.jpg 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-760x507.jpg 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Gachas-avena-y-chocolate-20x13.jpg 20w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Las gachas de avena se consumen mucho en el Reino Unido, aunque all\u00ed se conocen como \u201cporridge\u201d. La receta original consiste en hervir avena con leche y a\u00f1adir alg\u00fan tipo de fruta como el pl\u00e1tano o los ar\u00e1ndanos. Para darle un toque m\u00e1s dulz\u00f3n puedes a\u00f1adir a la mezcla un poco de cacao en polvo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Batido de chocolate<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9280 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1.jpg\" alt=\"Batido de chocolate\" width=\"999\" height=\"662\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1.jpg 999w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-300x199.jpg 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-768x509.jpg 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-380x252.jpg 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-190x126.jpg 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-760x504.jpg 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/05\/Batido-de-chocolate-1-20x13.jpg 20w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Otra merienda muy saludable, e ideal para llevar al trabajo o al gimnasio, son los batidos. Hay miles de combinaciones posibles y que quedan genial con el cacao en polvo. Puedes elegir una leche vegetal como de almendra, de soja o de avena e incluso a\u00f1adir frutas como el pl\u00e1tano o las fresas.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La merienda es una de las comidas en las que existe m\u00e1s riesgo de \u201cpecar\u201d. A veces nos encontramos fuera de casa y optamos por comprar cualquier cosa, otras la preparamos r\u00e1pidamente para que no se haga tarde y se junte con la cena e, incluso, los fines de semana decidimos que merecemos alg\u00fan capricho&hellip;<\/p>\n","protected":false},"author":266,"featured_media":9280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[468],"tags":[],"class_list":["post-9267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ideas de meriendas con chocolate saludables y r\u00e1pidas<\/title>\n<meta name=\"description\" content=\"Ideas de meriendas con chocolate f\u00e1ciles de hacer y saludables. Descubre el mejor cacao para elaborarlas. 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