{"id":8988,"date":"2022-04-22T12:19:16","date_gmt":"2022-04-22T10:19:16","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=8988"},"modified":"2024-03-13T15:28:23","modified_gmt":"2024-03-13T14:28:23","slug":"comer-mucho-chocolate-contraindicaciones","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/comer-mucho-chocolate-contraindicaciones\/","title":{"rendered":"Comer mucho chocolate: contraindicaciones y l\u00edmites"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">El chocolate, especialmente aquel que tiene un porcentaje de cacao superior al 60%, <\/span><a href=\"https:\/\/chocolatestorras.com\/todos-beneficios-chocolate-negro-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aporta muchos beneficios al organismo<\/span><\/a><span style=\"font-weight: 400;\">, que van desde la disminuci\u00f3n del colesterol LDL hasta la estimulaci\u00f3n cerebral o el aporte de hierro y sustancias que ayudan a mejorar el estado de \u00e1nimo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, como ocurre con cualquier otro alimento, <strong>comer chocolate en exceso es perjudicial<\/strong>. A continuaci\u00f3n, te explicamos cu\u00e1les pueden ser los efectos de abusar del cacao, aunque ser\u00e1 muy importante diferenciar entre el chocolate con az\u00facar y sin \u00e9l.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/comer-mucho-chocolate-contraindicaciones\/#Contraindicaciones_de_comer_chocolate_en_exceso\" >Contraindicaciones de comer chocolate en exceso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/comer-mucho-chocolate-contraindicaciones\/#%C2%BFCuanto_chocolate_comer_al_dia_como_maximo\" >\u00bfCu\u00e1nto chocolate comer al d\u00eda como m\u00e1ximo?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Contraindicaciones_de_comer_chocolate_en_exceso\"><\/span><span style=\"font-weight: 400;\">Contraindicaciones de comer chocolate en exceso<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque el chocolate tenga muchas propiedades beneficiosas, puede conllevar <strong>efectos colaterales adversos si se toma en exceso<\/strong>. Adem\u00e1s, no siempre es sencillo parar de comerlo a tiempo, ya que contiene tript\u00f3fano, un precursor de la serotonina (conocida como hormona de la felicidad) que lo convierte en adictivo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Comer mucho chocolate negro<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un exceso de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> y sin az\u00facar <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/chocolate-dolor-de-cabeza\/\" target=\"_blank\" rel=\"noopener\">puede provocar migra\u00f1as<\/a><\/strong><span style=\"font-weight: 400;\">. Esto se debe a que sustancias del cacao como la fenilalanina, la tiramina y la cafe\u00edna pueden desencadenar dolores de cabeza, especialmente en personas que tienen un mayor riesgo de padecer jaquecas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cacao tambi\u00e9n es rico en componentes como los taninos y la teobromina, que si se comen en exceso pueden causar <strong>problemas digestivos<\/strong>, como <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-astringente-laxante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">estre\u00f1imiento o diarrea<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish first instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8988?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1488 status-publish instock product_cat-bars product_cat-chocolate-with-sugar product_cat-dark product_tag-gluten-free product_tag-vegan-en product_tag-with-sugar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">Dark 70% Chocolate 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8988?add-to-cart=1488\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1488\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1488\" data-product_sku=\"7\" aria-label=\"Add to basket: &ldquo;Dark 70% Chocolate 80g&rdquo;\" data-success_message=\"&ldquo;Dark 70% Chocolate 80g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1488\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1448 status-publish instock product_cat-bars product_cat-classic-en product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-72-cocoa\/\" title=\"Dark Chocolate 72% Sugar Free 75g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front.jpg 2000w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-300x300.jpg 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-1024x1024.jpg 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-150x150.jpg 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-768x768.jpg 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-1536x1536.jpg 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-200x200.jpg 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-100x100.jpg 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-380x380.jpg 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-20x20.jpg 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-190x190.jpg 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-760x760.jpg 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-1140x1140.jpg 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/530_Front-120x120.jpg 120w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-72-cocoa\/\" title=\"Dark Chocolate 72% Sugar Free 75g\">Dark Chocolate 72% Sugar Free 75g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8988?add-to-cart=1448\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1448\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1448\" data-product_sku=\"530\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 72% Sugar Free 75g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 72% Sugar Free 75g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1448\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h3><span style=\"font-weight: 400;\">Comer mucho chocolate con az\u00facar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sin duda alguna, el chocolate con el que hay que tener m\u00e1s precauci\u00f3n a la hora de no superar los l\u00edmites aconsejables es aquel que lleva az\u00facar y poco cacao, ya que contienen una <strong>mayor cantidad de grasas saturadas y az\u00facares<\/strong>. Por esa raz\u00f3n est\u00e1 contraindicado para personas con diabetes y obesidad, as\u00ed como aquellas que tengan problemas de digesti\u00f3n o de h\u00edgado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El chocolate muy azucarado, como aquel que se considera ultraprocesado, tambi\u00e9n <strong>produce acn\u00e9<\/strong> y es responsable directo de la <strong>aparici\u00f3n de caries.<\/strong> En este sentido, cabe destacar que el chocolate negro sin az\u00facar consumido de forma moderada es <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-produce-granos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bueno para combatir los granos<\/span><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-mancha-dientes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">previene las caries y las enfermedades periodontales<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_comer_al_dia_como_maximo\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate comer al d\u00eda como m\u00e1ximo?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si no abusas del chocolate negro, <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">puedes comerlo cada d\u00eda<\/span><\/a><span style=\"font-weight: 400;\">. Por ejemplo, tiene una cantidad de antioxidantes superior a la de la mayor\u00eda de las frutas, que tanto intentamos incorporar en nuestra dieta. Pero, \u00bfcu\u00e1l es ese l\u00edmite que no deber\u00edamos sobrepasar?<\/span><\/p>\n<p><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-08-29\/verdades-mentiras-chocolate_2091098\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Seg\u00fan afirman los expertos<\/span><\/a><span style=\"font-weight: 400;\">, <strong>la cantidad m\u00e1xima de chocolate negro al d\u00eda que se recomienda comer es de 30 g<\/strong>, lo que equivale a una o dos onzas, dependiendo del tipo de tableta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando el chocolate contiene az\u00facares o forma parte de lo que conocemos como boller\u00eda industrial, los ingredientes y las calor\u00edas que se a\u00f1aden s\u00ed que son perjudiciales si se comen a diario.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En caso de apasionarte el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche<\/a> o c<a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">hocolate blanco<\/a>, busca uno que sea sin az\u00facares u org\u00e1nico. En Chocolates Torras hay <\/span><a href=\"https:\/\/chocolatestorras.com\/classic\/tabletas-classic\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e1s de 20 gustos de chocolate con 0 az\u00facares a\u00f1adidos<\/span><\/a><span style=\"font-weight: 400;\"> y una completa gama de <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-ecologico\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolates org\u00e1nicos<\/span><\/a><span style=\"font-weight: 400;\">. <strong>Si quieres comer chocolate de forma natural, elige Torras.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>El chocolate, especialmente aquel que tiene un porcentaje de cacao superior al 60%, aporta muchos beneficios al organismo, que van desde la disminuci\u00f3n del colesterol LDL hasta la estimulaci\u00f3n cerebral o el aporte de hierro y sustancias que ayudan a mejorar el estado de \u00e1nimo. Sin embargo, como ocurre con cualquier otro alimento, comer chocolate&hellip;<\/p>\n","protected":false},"author":266,"featured_media":8990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-8988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer mucho chocolate: contraindicaciones y l\u00edmites<\/title>\n<meta name=\"description\" content=\"&gt;&gt; Inf\u00f3rmate sobre qu\u00e9 ocurre si comes demasiado chocolate, tanto negro como con az\u00facar. \u00bfCu\u00e1l es la cantidad m\u00e1xima recomendable al d\u00eda?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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