{"id":8579,"date":"2022-03-01T11:13:15","date_gmt":"2022-03-01T10:13:15","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=8579"},"modified":"2024-03-13T15:32:52","modified_gmt":"2024-03-13T14:32:52","slug":"chocolate-serotonina","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/chocolate-serotonina\/","title":{"rendered":"Chocolate y serotonina: \u00bfrealmente te hace feliz?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Adem\u00e1s de ser una delicia, <\/span><a href=\"https:\/\/chocolatestorras.com\/todos-beneficios-chocolate-negro-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el <strong>chocolate negro contiene sustancias muy beneficiosas para nuestro organismo<\/strong><\/span><\/a><span style=\"font-weight: 400;\">, que van desde un rico aporte de hierro hasta estimular el cerebro, reducir el colesterol malo o calmar los dolores de garganta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, seguramente el beneficio que m\u00e1s has escuchado es que aporta felicidad. Podr\u00edas pensar que es fruto de alguna campa\u00f1a de marketing o que realmente se hace referencia a lo felices que nos pone su rico sabor en nuestro paladar. Sin embargo, est\u00e1 cient\u00edficamente probado que e<strong>l chocolate mejora nuestro estado de \u00e1nimo<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto se debe a una hormona llamada serotonina, entre otras, que afecta positivamente a nuestro bienestar emocional. Te lo explicamos m\u00e1s detalladamente a continuaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-serotonina\/#%C2%BFComo_afecta_el_chocolate_a_la_serotonina\" >\u00bfC\u00f3mo afecta el chocolate a la serotonina?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-serotonina\/#%C2%BFCuanto_chocolate_comer_para_sentirme_mas_feliz\" >\u00bfCu\u00e1nto chocolate comer para sentirme m\u00e1s feliz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-serotonina\/#Otros_beneficios_del_chocolate_para_el_cerebro\" >Otros beneficios del chocolate para el cerebro<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_afecta_el_chocolate_a_la_serotonina\"><\/span><span style=\"font-weight: 400;\">\u00bfC\u00f3mo afecta el chocolate a la serotonina?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La <strong>serotonina<\/strong>, conocida como la <strong>hormona de la felicidad<\/strong>, es un neurotransmisor muy relacionado con el<strong> control de las emociones y el estado de \u00e1nimo<\/strong>. Tambi\u00e9n regula el apetito causando la sensaci\u00f3n de saciedad, controla la temperatura corporal y mantiene el deseo sexual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> con un alto porcentaje de cacao manda se\u00f1ales para que <strong>el cerebro libere serotonina<\/strong>, as\u00ed como endorfinas y dopamina, y de esta forma nos haga mejorar el humor y reducir el estr\u00e9s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el caso del <strong><a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche<\/a> o <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a><\/strong>, su mayor contenido de carbohidratos en forma de az\u00facar tambi\u00e9n indica al cuerpo que produzca m\u00e1s serotonina. Sin embargo, estos dulces hacen subir los niveles de serotonina durante un corto periodo, m\u00e1s o menos entre una y dos horas.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_comer_para_sentirme_mas_feliz\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate comer para sentirme m\u00e1s feliz?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Como ocurre con cualquier otro alimento, comer chocolate de forma excesiva se vuelve perjudicial y deja de tener efectos positivos para la salud.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cantidad de chocolate al d\u00eda que recomiendan los expertos<\/span><\/a><span style=\"font-weight: 400;\"> es de aproximadamente unos 30 g. Dependiendo del tipo de tableta, equivaldr\u00eda a <strong>una o dos onzas de chocolate al d\u00eda<\/strong>. De hecho, comer chocolate cada d\u00eda no es malo, siempre y cuando ese chocolate sea negro y con un <strong>porcentaje de cacao superior al 60 o 70%<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, con una o dos onzas de chocolate negro al d\u00eda estar\u00e1s dando las se\u00f1ales suficientes a tu cerebro para que libere la serotonina necesaria para mejorar tu estado de \u00e1nimo.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish first instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8579?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1407 status-publish instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail thb_hover\">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-85-cacao\/\" title=\"Dark Chocolate 85% ZERO Sugar 100g\">\n\t\t\t\t\t\t<span class=\"product_thumbnail_hover\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload\" alt=\"\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png 2500w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-400x400.png 400w\" \/><\/span>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-85-cacao\/\" title=\"Dark Chocolate 85% ZERO Sugar 100g\">Dark Chocolate 85% ZERO Sugar 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8579?add-to-cart=1407\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1407\" data-product_sku=\"69\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 85% ZERO Sugar 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 85% ZERO Sugar 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1407\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1488 status-publish instock product_cat-bars product_cat-chocolate-with-sugar product_cat-dark product_tag-gluten-free product_tag-vegan-en product_tag-with-sugar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">Dark 70% Chocolate 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8579?add-to-cart=1488\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1488\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1488\" data-product_sku=\"7\" aria-label=\"Add to basket: &ldquo;Dark 70% Chocolate 80g&rdquo;\" data-success_message=\"&ldquo;Dark 70% Chocolate 80g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1488\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Otros_beneficios_del_chocolate_para_el_cerebro\"><\/span><span style=\"font-weight: 400;\">Otros beneficios del chocolate para el cerebro<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El cacao tambi\u00e9n aporta muchas otras sustancias que favorecen al cerebro. Los flavonoides ejercen un papel neuroprotector muy interesante, ya que <strong>mejoran las funciones de memoria y la capacidad de aprendizaje<\/strong>, tanto en ni\u00f1os como adultos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otros dos componentes, como la epicatequina y la catequina, tambi\u00e9n han demostrado tener efectos beneficiosos en la <strong>prevenci\u00f3n del Alzheimer<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir de ahora, ya lo sabes, <strong>comer chocolate negro te permitir\u00e1 afrontar tus d\u00edas con mejor \u00e1nimo<\/strong>. En caso de comer chocolate con leche o blanco, intenta que sea sin az\u00facares u org\u00e1nico. En Chocolates Torras hay <\/span><a href=\"https:\/\/chocolatestorras.com\/classic\/tabletas-classic\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e1s de 20 gustos de chocolate con 0 az\u00facares a\u00f1adidos<\/span><\/a><span style=\"font-weight: 400;\"> y la gama de <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-ecologico\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolates org\u00e1nicos<\/span><\/a><span style=\"font-weight: 400;\"> es una de las m\u00e1s completas del mercado. Si quieres comer chocolate de forma natural, elige Torras.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Adem\u00e1s de ser una delicia, el chocolate negro contiene sustancias muy beneficiosas para nuestro organismo, que van desde un rico aporte de hierro hasta estimular el cerebro, reducir el colesterol malo o calmar los dolores de garganta.\u00a0 Aun as\u00ed, seguramente el beneficio que m\u00e1s has escuchado es que aporta felicidad. Podr\u00edas pensar que es fruto&hellip;<\/p>\n","protected":false},"author":266,"featured_media":8580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-8579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u226b Chocolate y serotonina: \u00bfrealmente te hace feliz?<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 se dice que el chocolate mejora tu estado de \u00e1nimo. \u00bfQu\u00e9 efecto tiene en la serotonina, conocida como hormona de la felicidad?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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