{"id":8321,"date":"2022-02-11T12:59:12","date_gmt":"2022-02-11T11:59:12","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=8321"},"modified":"2025-08-11T12:48:03","modified_gmt":"2025-08-11T10:48:03","slug":"comer-chocolate-negro-embarazo","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/","title":{"rendered":"Comer chocolate negro en el embarazo: \u00bfBueno o malo?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Durante el <strong>embarazo<\/strong> debemos cuidar al m\u00e1ximo nuestro cuerpo para que todo marche de forma correcta. Uno de los aspectos m\u00e1s importantes es el de la alimentaci\u00f3n, ya que se tiene que prestar mucha atenci\u00f3n a los alimentos y las cantidades que se consumen para que no resulten perjudiciales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u00e1cteos sin pasteurizar, pescado crudo o alcohol son algunos de los <\/span><span style=\"font-weight: 400;\">alimentos prohibidos durante el embarazo<\/span><span style=\"font-weight: 400;\">. Sin embargo, <strong>la creencia popular tambi\u00e9n ha incluido el chocolate como uno de esos alimentos a evitar<\/strong>. A continuaci\u00f3n te explicamos que no solo es una afirmaci\u00f3n err\u00f3nea, sino que el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> es beneficioso para el embarazo.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/#Comer_chocolate_negro_en_el_embarazo_es_bueno_casi_siempre\" >Comer chocolate negro en el embarazo es bueno (casi siempre)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/#Beneficios_del_chocolate_negro_para_la_mama_embarazada\" >Beneficios del chocolate negro para la mam\u00e1 embarazada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/#Beneficios_del_chocolate_negro_para_el_futuro_bebe\" >Beneficios del chocolate negro para el futuro beb\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/#%C2%BFQue_ocurre_con_la_cafeina_del_chocolate_negro_en_el_embarazo\" >\u00bfQu\u00e9 ocurre con la cafe\u00edna del chocolate negro en el embarazo?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comer_chocolate_negro_en_el_embarazo_es_bueno_casi_siempre\"><\/span><span style=\"font-weight: 400;\">Comer chocolate negro en el embarazo es bueno (casi siempre)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Comer chocolate es totalmente seguro durante el embarazo<\/strong>, siempre y cuando sea con un <strong>alto porcentaje de cacao y sin az\u00facares a\u00f1adidos<\/strong>. Lo m\u00e1s recomendable ser\u00eda entre una y dos onzas al d\u00eda, aproximadamente unos 30 g. El cacao tiene muchos beneficios para la salud, tanto en el momento de consumirlo como a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tampoco est\u00e1 prohibido el chocolate con az\u00facares, aunque como la mayor\u00eda de las cosas en la vida, <strong>disfrutar del chocolate con naturalidad y moderaci\u00f3n<\/strong> es la mejor prevenci\u00f3n. Una onza de chocolate azucarado no ser\u00e1 perjudicial, pero comerse media tableta al d\u00eda puede contribuir al aumento de peso no saludable y a todo lo que se deriva de ello.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish first instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8321?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1407 status-publish instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail thb_hover\">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-85-cacao\/\" title=\"Dark Chocolate 85% ZERO Sugar 100g\">\n\t\t\t\t\t\t<span class=\"product_thumbnail_hover\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload\" alt=\"\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png 2500w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-400x400.png 400w\" \/><\/span>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-85-cacao\/\" title=\"Dark Chocolate 85% ZERO Sugar 100g\">Dark Chocolate 85% ZERO Sugar 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8321?add-to-cart=1407\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1407\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1407\" data-product_sku=\"69\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 85% ZERO Sugar 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 85% ZERO Sugar 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1407\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1488 status-publish instock product_cat-bars product_cat-chocolate-with-sugar product_cat-dark product_tag-gluten-free product_tag-vegan-en product_tag-with-sugar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">Dark 70% Chocolate 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/8321?add-to-cart=1488\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1488\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1488\" data-product_sku=\"7\" aria-label=\"Add to basket: &ldquo;Dark 70% Chocolate 80g&rdquo;\" data-success_message=\"&ldquo;Dark 70% Chocolate 80g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1488\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_del_chocolate_negro_para_la_mama_embarazada\"><\/span><span style=\"font-weight: 400;\">Beneficios del chocolate negro para la mam\u00e1 embarazada<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan varios estudios<\/span><span style=\"font-weight: 400;\">, comer chocolate negro durante el embarazo <strong>disminuye el riesgo de sufrir preeclampsia e hipertensi\u00f3n gestacional<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La primera es una afecci\u00f3n en la que las mujeres padecen presi\u00f3n alta, prote\u00ednas en la orina y factores de coagulaci\u00f3n bajos, que pueden ser indicativos de problemas hep\u00e1ticos o renales. Puede ser peligroso para la mam\u00e1 y el beb\u00e9, y es la principal raz\u00f3n por la que tu obstetra controla de cerca tu presi\u00f3n arterial durante todo el embarazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por su parte, la hipertensi\u00f3n gestacional comienza tras 20 semanas de embarazo. En muchos casos, no hace da\u00f1o a la mam\u00e1 ni a su beb\u00e9 y desaparece durante las 12 semanas despu\u00e9s del parto, aunque conviene mantenerla a raya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre todos los <\/span><a href=\"https:\/\/chocolatestorras.com\/todos-beneficios-chocolate-negro-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beneficios que tiene el chocolate negro para la salud<\/span><\/a><span style=\"font-weight: 400;\"> tambi\u00e9n cabe destacar que aporta minerales como el <strong>magnesio,<\/strong> el <strong>cobre<\/strong> y el <strong>hierro<\/strong> que son fundamentales para el embarazo. Tambi\u00e9n contiene antioxidantes e incluso mejora la funci\u00f3n cerebral.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_del_chocolate_negro_para_el_futuro_bebe\"><\/span><span style=\"font-weight: 400;\">Beneficios del chocolate negro para el futuro beb\u00e9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En un <\/span><span style=\"font-weight: 400;\">estudio de 2016 con dos grupos de mujeres embarazadas<\/span><span style=\"font-weight: 400;\">, las participantes consumieron 30 gramos de chocolate todos los d\u00edas durante 12 semanas. El grupo que consum\u00eda chocolate negro con un alto contenido de flavonoides (uno de los componentes del cacao), mostraron un <strong>aumento del flujo sangu\u00edneo al feto en sus ecograf\u00edas<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, comer chocolate puede causar <strong>temperamentos &#8220;m\u00e1s dulces&#8221; en los beb\u00e9s<\/strong>, seg\u00fan <\/span><span style=\"font-weight: 400;\">revel\u00f3 otro estudio<\/span><span style=\"font-weight: 400;\">. Se estudiaron alrededor de 300 madres, y las que consum\u00edan chocolate diariamente calificaron a sus hijos de 6 meses con un temperamento m\u00e1s positivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, quiz\u00e1s esas mam\u00e1s vieron a sus beb\u00e9s de manera m\u00e1s positiva porque el chocolate nos pone a todos de<strong> mejor humor<\/strong>, ya que el cacao contiene sustancias como endorfinas, serotonina y dopamina que ayudan a mejorar el estado de \u00e1nimo y a proporcionar una mayor sensaci\u00f3n de bienestar.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_ocurre_con_la_cafeina_del_chocolate_negro_en_el_embarazo\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 ocurre con la cafe\u00edna del chocolate negro en el embarazo?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uno de los motivos por los que muchas personas dudan si es bueno o malo comer chocolate durante el embarazo es porque <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-chocolate-cafeina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el cacao contiene cafe\u00edna<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, hay que tener en cuenta que<strong> la cafe\u00edna que lleva el chocolate (por mucho porcentaje de cacao que tenga) no deber\u00eda afectar negativamente ni al sue\u00f1o, ni a tu salud o la del beb\u00e9<\/strong> siempre y cuando no lo comas en exceso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten en cuenta que un caf\u00e9 de 100 ml de volumen tiene 128 mg de cafe\u00edna si es casero y 180 mg si es de cafeter\u00eda. En cambio, 50 g de chocolate negro contienen 20 mg de cafe\u00edna, de manera que queda muy lejos de una taza de caf\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed pues, de la misma forma que ocurre con el az\u00facar, siempre y cuando no abuses de la cantidad de chocolate que tomes al d\u00eda, no debes preocuparte por su cafe\u00edna tampoco. Recuerda que los expertos recomiendan <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\">comer un m\u00e1ximo de 30 g de chocolate al d\u00eda<\/a><\/strong><span style=\"font-weight: 400;\"><strong>, lo que equivale a 1 o 2 onzas,<\/strong> seg\u00fan el tipo de tableta. Come chocolate con naturalidad y haz que tu embarazo sea delicioso.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Durante el embarazo debemos cuidar al m\u00e1ximo nuestro cuerpo para que todo marche de forma correcta. Uno de los aspectos m\u00e1s importantes es el de la alimentaci\u00f3n, ya que se tiene que prestar mucha atenci\u00f3n a los alimentos y las cantidades que se consumen para que no resulten perjudiciales. L\u00e1cteos sin pasteurizar, pescado crudo o&hellip;<\/p>\n","protected":false},"author":266,"featured_media":8322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-8321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer chocolate negro en el embarazo: \u00bfBueno o malo?<\/title>\n<meta name=\"description\" content=\"Inf\u00f3rmate sobre qu\u00e9 ocurre si comes chocolate negro durante el embarazo. \u00bfAfecta su cafe\u00edna y los az\u00facares? \u00bfCantidad m\u00e1xima? \u00a1Entra!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-negro-embarazo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer chocolate negro en el embarazo: \u00bfBueno o malo?\" \/>\n<meta property=\"og:description\" content=\"Inf\u00f3rmate sobre qu\u00e9 ocurre si comes chocolate negro durante el embarazo. \u00bfAfecta su cafe\u00edna y los az\u00facares? 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