{"id":7538,"date":"2021-11-18T17:40:39","date_gmt":"2021-11-18T16:40:39","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7538"},"modified":"2025-09-23T15:39:08","modified_gmt":"2025-09-23T13:39:08","slug":"chocolate-produce-granos","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/chocolate-produce-granos\/","title":{"rendered":"\u00bfEl chocolate produce granos? Respuesta final"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Existe una creencia muy extendida que relaciona el comer chocolate con la aparici\u00f3n de acn\u00e9. De hecho, es muy posible que durante la adolescencia escucharas alguna vez eso de \u201c<strong>no comas chocolate, que te van a salir granos<\/strong>\u201d y todav\u00eda hoy pienses que es cierto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo, en el que te vamos a nombrar varios estudios hechos sobre el tema, te desvelaremos si realmente el chocolate afecta a nuestra piel y por qu\u00e9 se ha podido crear este mito.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-produce-granos\/#%C2%BFEl_chocolate_hace_que_te_salga_acne\" >\u00bfEl chocolate hace que te salga acn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-produce-granos\/#%C2%BFCual_es_el_mejor_chocolate_para_evitar_que_salgan_granos\" >\u00bfCu\u00e1l es el mejor chocolate para evitar que salgan granos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-produce-granos\/#%C2%BFCuanto_chocolate_comer_al_dia\" >\u00bfCu\u00e1nto chocolate comer al d\u00eda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_hace_que_te_salga_acne\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate hace que te salga acn\u00e9?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La respuesta r\u00e1pida es que <strong>no, el chocolate (o m\u00e1s bien dicho el cacao) no produce granos<\/strong>. Sin embargo, hay que repasar todo lo que se ha teorizado en los \u00faltimos a\u00f1os para tener una mejor visi\u00f3n del tema y entender por qu\u00e9 a veces se ha relacionado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En 1969 se hizo uno de los <\/span><span style=\"font-weight: 400;\">primeros estudios<\/span><span style=\"font-weight: 400;\"> con el objetivo de sacar conclusiones sobre si el chocolate provoca granos y durante mucho tiempo se tom\u00f3 como referencia. Concretamente se analiz\u00f3 a un grupo de 65 personas con acn\u00e9 moderado y que se encontraban dentro de una prisi\u00f3n, llegando a la conclusi\u00f3n de que &#8220;<strong>la ingesta de altas cantidades de chocolate no afect\u00f3 el curso del acn\u00e9<\/strong> vulgar o la producci\u00f3n o composici\u00f3n de sebo&#8221;. Aun as\u00ed, <\/span><span style=\"font-weight: 400;\">otros trabajos<\/span><span style=\"font-weight: 400;\"> se encargaron de criticar la metodolog\u00eda que us\u00f3 ese estudio original.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En 2016 la <\/span><a href=\"https:\/\/aedv.es\/wp-content\/uploads\/2016\/08\/NPDiaMundialJuventud.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Asociaci\u00f3n Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda<\/span><\/a><span style=\"font-weight: 400;\"> confirm\u00f3 la hip\u00f3tesis de que <strong>son las comidas grasas las que provocan acn\u00e9, pero no el cacao como tal<\/strong>. En esta misma l\u00ednea se encuentra el doctor Alejandro Mart\u00edn-Gorgojo, dermat\u00f3logo de la Cl\u00ednica Dermatol\u00f3gica Internacional y autor del blog <\/span><a href=\"https:\/\/solucionesacne.blogspot.com\/2016\/06\/dieta-y-acne-que-alimentos-empeoran-el.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Soluciones Acn\u00e9<\/span><\/a><span style=\"font-weight: 400;\">, que confirma que existe un empeoramiento del acn\u00e9 si se consumen en exceso alimentos con alto \u00edndice gluc\u00e9mico, as\u00ed como los productos l\u00e1cteos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCual_es_el_mejor_chocolate_para_evitar_que_salgan_granos\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1l es el mejor chocolate para evitar que salgan granos?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En resumen, lo m\u00e1s recomendable es <strong>comer <\/strong><\/span><strong><a href=\"https:\/\/chocolatestorras.com\/zero\/\" target=\"_blank\" rel=\"noopener\">chocolate sin az\u00facar<\/a><\/strong><span style=\"font-weight: 400;\">, ya que tiene menos calor\u00edas. Adem\u00e1s, se aconseja que el chocolate sea <strong>negro<\/strong> y con el mayor porcentaje de cacao posible. Puedes tomarlo tanto en formato tableta como en <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-desgrasado-puro-ecologico\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cacao puro en polvo desgrasado<\/span><\/a><span style=\"font-weight: 400;\">. Incluso encontrar\u00e1s en marcas como Torras <\/span><a href=\"https:\/\/chocolatestorras.com\/postres\/postres-sin-azucar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolates para postres sin az\u00facar<\/span><\/a><span style=\"font-weight: 400;\">, ideales para preparar tus recetas m\u00e1s golosas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El chocolate m\u00e1s graso y cal\u00f3rico es el que provoca la aparici\u00f3n de acn\u00e9, de manera que hay que evitar todo aquel que forme parte de la boller\u00eda industrial, as\u00ed como los que tienen un alto contenido de az\u00facares.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3514 status-publish first instock product_cat-bars product_cat-dark product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">Dark Organic 100% cocoa 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7538?add-to-cart=3514\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3514\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3514\" data-product_sku=\"728\" aria-label=\"Add to basket: &ldquo;Dark Organic 100% cocoa 100g&rdquo;\" data-success_message=\"&ldquo;Dark Organic 100% cocoa 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3514\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7538?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_comer_al_dia\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate comer al d\u00eda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Tomar peque\u00f1as cantidades de chocolate no provoca la aparici\u00f3n de granos<\/strong>, siempre que no nos excedamos y lo combinemos con una dieta sana y equilibrada, rica en frutas y verduras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tal y como te explicamos en nuestro art\u00edculo sobre <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">qu\u00e9 ocurre si comes chocolate todos los d\u00edas<\/span><\/a><span style=\"font-weight: 400;\">, los expertos recomiendan comer un m\u00e1ximo de unos 30 g al d\u00eda, que dependiendo del tipo de tableta equivaldr\u00eda a <strong>una o dos onzas de chocolate<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten en cuenta que <strong>el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> tiene muchos beneficiosos para la salud<\/strong>, desde el aumento de la serotonina (relacionada con la felicidad) hasta una mejora de la actividad mental y la regulaci\u00f3n de la presi\u00f3n arterial, as\u00ed como grandes propiedades antioxidantes que evitan la vejez prematura.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apuesta por chocolates sin az\u00facar como los de Torras y disfruta de tu peque\u00f1o momento de placer diario con total naturalidad.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Existe una creencia muy extendida que relaciona el comer chocolate con la aparici\u00f3n de acn\u00e9. De hecho, es muy posible que durante la adolescencia escucharas alguna vez eso de \u201cno comas chocolate, que te van a salir granos\u201d y todav\u00eda hoy pienses que es cierto. En este art\u00edculo, en el que te vamos a nombrar&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl chocolate produce granos? Respuesta final - Torras<\/title>\n<meta name=\"description\" content=\"Todo lo que debes saber sobre la relaci\u00f3n entre el chocolate y la aparici\u00f3n de acn\u00e9. \u00bfProduce realmente granos? 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