{"id":7246,"date":"2021-10-15T11:33:53","date_gmt":"2021-10-15T09:33:53","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7246"},"modified":"2025-09-23T15:44:34","modified_gmt":"2025-09-23T13:44:34","slug":"chocolate-sube-tension","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/chocolate-sube-tension\/","title":{"rendered":"\u00bfEl chocolate sube la tensi\u00f3n? Duda resuelta"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Las personas con la <strong>tensi\u00f3n alta (hipertensi\u00f3n)<\/strong> deben poner mucho \u00e9nfasis en vigilar su dieta, ya que determinados alimentos podr\u00edan tener efectos adversos sobre su organismo. Alimentos como la sal, el alcohol o las bebidas azucaradas son los primeros que un doctor prohibir\u00e1 o limitar\u00e1 a una persona hipertensa. Sin embargo, hay otros alimentos que generan m\u00e1s dudas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es el caso del <strong>chocolate,<\/strong> ya que mucha gente se pregunta si sube la tensi\u00f3n arterial y si se debe eliminar de una dieta para personas con hipertensi\u00f3n. Vamos a responderte a continuaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-sube-tension\/#%C2%BFEl_chocolate_cacao_sube_la_tension_arterial\" >\u00bfEl chocolate (cacao) sube la tensi\u00f3n arterial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-sube-tension\/#%C2%BFEs_mejor_chocolate_negro_con_leche_o_blanco_para_la_tension_alta\" >\u00bfEs mejor chocolate negro, con leche o blanco para la tensi\u00f3n alta?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_cacao_sube_la_tension_arterial\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate (cacao) sube la tensi\u00f3n arterial?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><a href=\"https:\/\/chocolatestorras.com\/cacao-chocolate-cafeina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">El cacao, y por tanto el chocolate, tiene <strong>cafe\u00edna<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. Especialmente el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\"><strong>chocolate negro<\/strong><\/a>, ya que cuanto cuanto m\u00e1s porcentaje de cacao, m\u00e1s cafe\u00edna. Y siempre se ha dicho que la cafe\u00edna sube la tensi\u00f3n arterial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Varios estudios<\/span><span style=\"font-weight: 400;\"> afirman que la cafe\u00edna puede causar un peque\u00f1o incremento transitorio de la presi\u00f3n arterial, aunque <strong>un consumo moderado no se asocia a un mayor riesgo de sufrir hipertensi\u00f3n<\/strong>. Los consumos espor\u00e1dicos solo causan peque\u00f1as oscilaciones moment\u00e1neas en la presi\u00f3n arterial. Sin embargo, <strong>los consumos habituales y en gran cantidad s\u00ed ocasionan un efecto de incremento moderado en la presi\u00f3n arterial<\/strong> de algunos individuos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este sentido, cabe tener en cuenta que, tal y como afirma la <\/span><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527es.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">EFSA<\/span><\/a><span style=\"font-weight: 400;\">, una tableta de <strong>chocolate negro<\/strong> de 50 gramos habitualmente contiene unos <strong>20 miligramos de cafe\u00edna<\/strong>. En cambio, un caf\u00e9 est\u00e1ndar de 100 ml contiene unos 180 mg de cafe\u00edna.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed pues, <strong>la baja cantidad de cafe\u00edna que contiene el chocolate negro no deber\u00eda afectar negativamente a la tensi\u00f3n<\/strong>, siempre y cuando se consuma sin excesos. Recuerda que <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">los expertos recomiendan comer un m\u00e1ximo de 30 g de chocolate al d\u00eda<\/span><\/a><span style=\"font-weight: 400;\">, lo que equivale a 1 o 2 onzas, seg\u00fan el tipo de tableta.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3514 status-publish first instock product_cat-bars product_cat-dark product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">Dark Organic 100% cocoa 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7246?add-to-cart=3514\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3514\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3514\" data-product_sku=\"728\" aria-label=\"Add to basket: &ldquo;Dark Organic 100% cocoa 100g&rdquo;\" data-success_message=\"&ldquo;Dark Organic 100% cocoa 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3514\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7246?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1488 status-publish instock product_cat-bars product_cat-chocolate-with-sugar product_cat-dark product_tag-gluten-free product_tag-vegan-en product_tag-with-sugar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/fondant-70-cocoa\/\" title=\"Dark 70% Chocolate 80g\">Dark 70% Chocolate 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7246?add-to-cart=1488\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1488\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1488\" data-product_sku=\"7\" aria-label=\"Add to basket: &ldquo;Dark 70% Chocolate 80g&rdquo;\" data-success_message=\"&ldquo;Dark 70% Chocolate 80g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1488\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEs_mejor_chocolate_negro_con_leche_o_blanco_para_la_tension_alta\"><\/span><span style=\"font-weight: 400;\">\u00bfEs mejor chocolate negro, con leche o blanco para la tensi\u00f3n alta?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El otro elemento que contiene el chocolate y se asocia a la subida de la tensi\u00f3n es el <strong>az\u00facar.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El consumo diario de altas cantidades de az\u00facar puede derivar a largo plazo en enfermedades como la <strong>diabetes <\/strong>o el <strong>sobrepeso<\/strong>. Estos problemas de salud tienen un impacto directo sobre la tensi\u00f3n, ya que la elevan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es por esta raz\u00f3n que se recomienda que el chocolate sea negro o sin az\u00facar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n hay que tener en cuenta que <strong>no todos los <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolates con leche<\/a> o <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolates blancos<\/a> contienen az\u00facar<\/strong>. Marcas como <strong>Torras<\/strong> tienen un amplio abanico de <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-sin-azucar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tabletas sin az\u00facar<\/span><\/a><span style=\"font-weight: 400;\">, con sabores que van desde el <a href=\"https:\/\/chocolatestorras.com\/chocolate-blanco-con-fresa\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco con fresas<\/a> hasta el <a href=\"https:\/\/chocolatestorras.com\/chocolate-leche-almendras-sin-azucar\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche con almendras<\/a>.\u00a0<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1411 status-publish first instock product_cat-bars product_cat-fruits product_cat-sugar-free product_cat-sugar-free-tablets product_cat-with-white-chocolate product_cat-zero-en product_tag-gluten-free product_tag-sugarfree has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/white-chocolate-with-strawberries\/\" title=\"White Chocolate with strawberries ZERO Sugar 125g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Blanco-fresas_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/white-chocolate-with-strawberries\/\" title=\"White Chocolate with strawberries ZERO Sugar 125g\">White Chocolate with strawberries ZERO Sugar 125g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/7246?add-to-cart=1411\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1411\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1411\" data-product_sku=\"63\" aria-label=\"Add to basket: &ldquo;White Chocolate with strawberries ZERO Sugar 125g&rdquo;\" data-success_message=\"&ldquo;White Chocolate with strawberries ZERO Sugar 125g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1411\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<p><span style=\"font-weight: 400;\">Es por esa raz\u00f3n que se recomienda apostar por chocolates negros o sin az\u00facar para evitar que la tensi\u00f3n suba. Aun as\u00ed, recuerda que <strong>comer chocolate con naturalidad y sin excesos<\/strong> es la mejor forma de disfrutar de tus caprichos del d\u00eda a d\u00eda y cuidar tu organismo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Las personas con la tensi\u00f3n alta (hipertensi\u00f3n) deben poner mucho \u00e9nfasis en vigilar su dieta, ya que determinados alimentos podr\u00edan tener efectos adversos sobre su organismo. Alimentos como la sal, el alcohol o las bebidas azucaradas son los primeros que un doctor prohibir\u00e1 o limitar\u00e1 a una persona hipertensa. Sin embargo, hay otros alimentos que&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-7246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl CHOCOLATE sube la TENSI\u00d3N? [Duda resuelta]<\/title>\n<meta name=\"description\" content=\"Todo lo que debes saber sobre el chocolate (cacao) y sus efectos en la tensi\u00f3n arterial, aqu\u00ed. 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