{"id":6978,"date":"2021-09-03T12:11:32","date_gmt":"2021-09-03T10:11:32","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=6978"},"modified":"2025-08-08T15:42:44","modified_gmt":"2025-08-08T13:42:44","slug":"cacao-chocolate-cafeina","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/","title":{"rendered":"\u00bfEl cacao (chocolate) tiene cafe\u00edna?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">El caf\u00e9 es el alimento por excelencia que relacionamos con la <strong>cafe\u00edna.<\/strong> Sin embargo, no es el \u00fanico, ya que la cafe\u00edna se encuentra de forma natural en m\u00e1s de 60 plantas, entre ellas las hojas de t\u00e9, las nueces de cola, que se usan para dar sabor a los refrescos de cola, y las <strong>vainas de cacao<\/strong>, que se utilizan para hacer productos de chocolate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Correcto, has le\u00eddo bien, <strong>el cacao, y por tanto el chocolate, tienen cafe\u00edna<\/strong>. Aun as\u00ed, tal y como te explicamos en nuestro art\u00edculo sobre los <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-noche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">efectos de comer chocolate por la noche<\/span><\/a><span style=\"font-weight: 400;\">, el aporte de cafe\u00edna del chocolate no har\u00e1 que tengas insomnio. \u00a1Te explicamos el porqu\u00e9 a continuaci\u00f3n!<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/#%C2%BFCuanta_cafeina_tiene_el_chocolate\" >\u00bfCu\u00e1nta cafe\u00edna tiene el chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/#%C2%BFEl_chocolate_blanco_tiene_cafeina_%C2%BFY_con_leche\" >\u00bfEl chocolate blanco tiene cafe\u00edna? \u00bfY con leche?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/#%C2%BFY_las_bebidas_de_cacao\" >\u00bfY las bebidas de cacao?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/#%C2%BFComo_afectan_estas_cantidades_de_cafeina\" >\u00bfC\u00f3mo afectan estas cantidades de cafe\u00edna?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanta_cafeina_tiene_el_chocolate\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nta cafe\u00edna tiene el chocolate?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Cuanto m\u00e1s negro es el chocolate, mayor cantidad de cafe\u00edna lleva<\/strong>. O dicho de otra forma, cuanto m\u00e1s porcentaje de cacao tiene, m\u00e1s cafe\u00edna consumes al comerlo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cantidad de cafe\u00edna que contiene el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> var\u00eda mucho dependiendo de cada marca, aunque tal y como afirma la <\/span><a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527es.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">EFSA<\/span><\/a><span style=\"font-weight: 400;\">, una tableta de chocolate negro de 50 gramos habitualmente supera los <strong>20 miligramos de cafe\u00edna<\/strong>.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3514 status-publish first instock product_cat-bars product_cat-dark product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-organic-100-cocoa\/\" title=\"Dark Organic 100% cocoa 100g\">Dark Organic 100% cocoa 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=3514\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3514\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3514\" data-product_sku=\"728\" aria-label=\"Add to basket: &ldquo;Dark Organic 100% cocoa 100g&rdquo;\" data-success_message=\"&ldquo;Dark Organic 100% cocoa 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3514\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4294 status-publish instock product_cat-bars product_cat-dark product_cat-sugar-free product_cat-sugar-free-tablets product_cat-zero-en product_tag-dark product_tag-gluten-free product_tag-sugarfree product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-95-cacao\/\" title=\"Dark Chocolate 95% ZERO Sugars 100g\">Dark Chocolate 95% ZERO Sugars 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=4294\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4294\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4294\" data-product_sku=\"60\" aria-label=\"Add to basket: &ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo;\" data-success_message=\"&ldquo;Dark Chocolate 95% ZERO Sugars 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4294\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_blanco_tiene_cafeina_%C2%BFY_con_leche\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate blanco tiene cafe\u00edna? \u00bfY con leche?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Queda claro que cuanto m\u00e1s oscuro es el chocolate, m\u00e1s cafe\u00edna lleva. As\u00ed que la siguiente pregunta es obvia, \u00bfcu\u00e1nta cafe\u00edna tienen el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche<\/a> y el blanco?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <strong>chocolate con leche<\/strong> tiene un poco menos de la mitad de cafe\u00edna que el negro. Aproximadamente, una tableta de 50 gramos tiene unos <strong>9 o 10 miligramos de cafe\u00edna<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cambio,<strong> el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a> no tiene cafe\u00edna<\/strong>. Este tipo de chocolate no lleva cacao, aunque s\u00ed la manteca del cacao, que contiene 0 cafe\u00edna.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-17605 status-publish first instock product_cat-bars product_cat-sugar-free product_cat-sugar-free-tablets product_cat-with-white-chocolate product_cat-zero-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/chocolate-blanco-zero-azucar\/\" title=\"White Chocolate ZERO sug\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/chocolate-blanco-zero-azucar\/\" title=\"White Chocolate ZERO sug\">White Chocolate ZERO sug<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=17605\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17605\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"17605\" data-product_sku=\"61\" aria-label=\"Add to basket: &ldquo;White Chocolate ZERO sug&rdquo;\" data-success_message=\"&ldquo;White Chocolate ZERO sug&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17605\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1482 status-publish instock product_cat-bars product_cat-chocolate-with-sugar product_cat-with-milk product_tag-gluten-free product_tag-with-sugar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/milk-3\/\" title=\"Milk Tablet 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-16-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/milk-3\/\" title=\"Milk Tablet 80g\">Milk Tablet 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=1482\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1482\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1482\" data-product_sku=\"10\" aria-label=\"Add to basket: &ldquo;Milk Tablet 80g&rdquo;\" data-success_message=\"&ldquo;Milk Tablet 80g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1482\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFY_las_bebidas_de_cacao\"><\/span><span style=\"font-weight: 400;\">\u00bfY las bebidas de cacao?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Las <strong>bebidas de chocolate o cacao<\/strong> que puedes comprar en el supermercado tambi\u00e9n llevan cafe\u00edna. Seg\u00fan indica la <\/span><a href=\"https:\/\/ico.org\/es\/\"><span style=\"font-weight: 400;\">ICO<\/span><\/a><span style=\"font-weight: 400;\">, pueden aportar entre <strong>4 y 5 miligramos de cafe\u00edna<\/strong> por taza o vaso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n tienen cafe\u00edna aquellas bebidas que puedes hacerte en casa con <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/chocolate-taza-polvo\/\" target=\"_blank\" rel=\"noopener\">cacao en polvo<\/a><\/strong><span style=\"font-weight: 400;\">, como el <\/span><span style=\"font-weight: 400;\">chocolate a la taza<\/span><span style=\"font-weight: 400;\"> o el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-cacao-puro-con-agua\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate con agua<\/span><\/a><span style=\"font-weight: 400;\">. En este caso, si el cacao es puro como el de Torras, cada 100 gramos de cacao, encontramos unos 230 miligramos de cafe\u00edna, seg\u00fan la <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FoodData Central<\/span><\/a><span style=\"font-weight: 400;\">. Eso s\u00ed, ten en cuenta que dos cucharadas de cacao puro son unos 15 gramos (<strong>35 ml de cafe\u00edna<\/strong>).<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1461 status-publish first instock product_cat-classic-en product_cat-sugar-free product_tag-gluten-free product_tag-sugarfree has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/hot-chocolate-mix-180g\/\" title=\"Hot chocolate mix 180g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/A-la-taza_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/hot-chocolate-mix-180g\/\" title=\"Hot chocolate mix 180g\">Hot chocolate mix 180g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=1461\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1461\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1461\" data-product_sku=\"260\" aria-label=\"Add to basket: &ldquo;Hot chocolate mix 180g&rdquo;\" data-success_message=\"&ldquo;Hot chocolate mix 180g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1461\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3683 status-publish instock product_cat-desserts product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">Organic Cocoa Powder 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6978?add-to-cart=3683\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3683\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3683\" data-product_sku=\"0401\" aria-label=\"Add to basket: &ldquo;Organic Cocoa Powder 150g&rdquo;\" data-success_message=\"&ldquo;Organic Cocoa Powder 150g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3683\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_afectan_estas_cantidades_de_cafeina\"><\/span><span style=\"font-weight: 400;\">\u00bfC\u00f3mo afectan estas cantidades de cafe\u00edna?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Estamos hablando de miligramos de cafe\u00edna por cada 50 o 100 gramos de cacao pero\u2026 \u00bfc\u00f3mo afecta esto a tu cuerpo? <strong>\u00bfEs mucho o poco?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compar\u00e1ndolo con el caf\u00e9, la <\/span><a href=\"https:\/\/www.ocu.org\/alimentacion\/cafe\/calculadora\/cafeina\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">OCU<\/span><\/a><span style=\"font-weight: 400;\"> considera que un <strong>caf\u00e9 est\u00e1ndar de 100 ml de volumen, tiene 128 mg<\/strong> de cafe\u00edna si es casero, y <strong>180 mg<\/strong> si es de cafeter\u00eda. Por lo tanto, puedes ver que los 20 mg de cafe\u00edna de 50 g de chocolate negro quedan lejos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En conclusi\u00f3n, la cafe\u00edna que lleva el chocolate (por muy negro que sea) <strong>no deber\u00eda afectarte negativamente ni a la salud, ni al sue\u00f1o<\/strong>, siempre y cuando no lo comas en exceso. Recuerda que <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">los expertos recomiendan comer un m\u00e1ximo de 30 g de chocolate al d\u00eda<\/span><\/a><span style=\"font-weight: 400;\">, lo que equivale a 1 o 2 onzas, seg\u00fan el tipo de tableta. Come chocolate con naturalidad, porque es lo verdaderamente delicioso.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>El caf\u00e9 es el alimento por excelencia que relacionamos con la cafe\u00edna. Sin embargo, no es el \u00fanico, ya que la cafe\u00edna se encuentra de forma natural en m\u00e1s de 60 plantas, entre ellas las hojas de t\u00e9, las nueces de cola, que se usan para dar sabor a los refrescos de cola, y las&hellip;<\/p>\n","protected":false},"author":266,"featured_media":6979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl cacao (chocolate) tiene cafe\u00edna? - Torras<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1nta cafe\u00edna tiene el chocolate negro, con leche y blanco. \u00bfEs suficiente para provocar insomnio? \u00bfTiene m\u00e1s que el caf\u00e9? \u00a1Entra!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/en\/cacao-chocolate-cafeina\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEl cacao (chocolate) tiene cafe\u00edna? 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