{"id":6718,"date":"2021-07-09T13:06:11","date_gmt":"2021-07-09T11:06:11","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=6718"},"modified":"2025-09-23T17:29:08","modified_gmt":"2025-09-23T15:29:08","slug":"leche-con-chocolate-beneficios","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/leche-con-chocolate-beneficios\/","title":{"rendered":"Leche con chocolate: 5 beneficios de un vaso al d\u00eda"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">La <strong>leche con chocolate<\/strong>, en algunos hogares conocida como leche chocolatada, ha formado parte de desayunos y meriendas de muchos ni\u00f1os en las \u00faltimas d\u00e9cadas. Es f\u00e1cil de preparar, tiene un sabor riqu\u00edsimo y se puede tomar fr\u00eda en verano y caliente en invierno.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, la leche con chocolate tiene <strong>muchos beneficios<\/strong> que quiz\u00e1s no conoc\u00edas. Por esa raz\u00f3n, hoy en d\u00eda ya no es una bebida \u00fanicamente para ni\u00f1os, sino que muchos adultos, especialmente los que practican deporte, tambi\u00e9n la toman para aprovechar todo lo que aporta a nuestro organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo te explicamos 5 beneficios de tomar un vaso de leche con chocolate al d\u00eda, pero antes debes saber que no todos los chocolates son igual de buenos.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/leche-con-chocolate-beneficios\/#%C2%BFQue_chocolate_usar_para_la_leche\" >\u00bfQu\u00e9 chocolate usar para la leche?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/leche-con-chocolate-beneficios\/#Beneficios_de_tomar_un_vaso_de_leche_con_chocolate_al_dia\" >Beneficios de tomar un vaso de leche con chocolate al d\u00eda<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_chocolate_usar_para_la_leche\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 chocolate usar para la leche?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cabe tener en cuenta que el chocolate en polvo de grandes marcas conocidas no es el que aporta m\u00e1s beneficios. Seg\u00fan p\u00e1ginas especializadas como sinazucar.org, los botes de esas marcas <\/span><strong><a href=\"https:\/\/www.sinazucar.org\/foto\/cola-cao-corte\/\" target=\"_blank\" rel=\"noopener\">contienen hasta un 70% de az\u00facares<\/a><\/strong><span style=\"font-weight: 400;\"> y no son recomendables para tomar a diario.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para que la leche con chocolate sea beneficiosa para la salud y podamos tomarla regularmente, debemos elegir un <\/span><strong><a href=\"https:\/\/chocolatestorras.com\/cacao-desgrasado-puro-ecologico\/\" target=\"_blank\" rel=\"noopener\">cacao puro como el de Torras<\/a><\/strong><span style=\"font-weight: 400;\">. Se trata de un cacao en polvo desgrasado, <strong>sin az\u00facares a\u00f1adidos<\/strong> y con ingredientes de producci\u00f3n <strong>ecol\u00f3gica.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cacao m\u00e1s puro posible es el que, mezclado con la leche, nos aportar\u00e1 todos los beneficios que veremos a continuaci\u00f3n.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3683 status-publish first instock product_cat-desserts product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">Organic Cocoa Powder 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/6718?add-to-cart=3683\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3683\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3683\" data-product_sku=\"0401\" aria-label=\"Add to basket: &ldquo;Organic Cocoa Powder 150g&rdquo;\" data-success_message=\"&ldquo;Organic Cocoa Powder 150g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3683\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_tomar_un_vaso_de_leche_con_chocolate_al_dia\"><\/span><span style=\"font-weight: 400;\">Beneficios de tomar un vaso de leche con chocolate al d\u00eda<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Recuperaci\u00f3n tras el ejercicio<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muchas de las personas que practican deporte, tanto atletas profesionales como amateurs, encuentran en la leche con chocolate una bebida perfecta para reponerse despu\u00e9s de sus entrenamientos y competiciones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo cierto es que la leche con cacao es un aporte muy beneficioso de <strong>prote\u00ednas, carbohidratos, vitaminas y electrolitos<\/strong>. Esto la hace ideal para recuperar m\u00fasculo y tonificarlo. De hecho, muchos de los batidos proteicos de los amantes del gimnasio llevan la leche y el cacao en polvo puro como ingredientes esenciales.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Fortalecer los huesos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gracias a su alto contenido en <strong>calcio, prote\u00ednas y vitamina D<\/strong>, la leche con chocolate es perfecta para fortalecer los huesos de los ni\u00f1os, algo muy importante en su etapa de crecimiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por esa raz\u00f3n, muchos padres la ven como una manera perfecta de hacerlos tomar algo delicioso y nutritivo a diario. \u00bfQu\u00e9 ni\u00f1o podr\u00eda negarse a beber un vaso con leche y chocolate?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Proteger al sistema inmune y cardiovascular<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Su alto contenido en <strong>vitamina C y minerales<\/strong> es ideal para fortalecer las defensas y prevenir infecciones y dem\u00e1s enfermedades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, hay que tener en cuenta que el cacao puro es una <\/span><span style=\"font-weight: 400;\">fuente muy rica de <strong>antioxidantes<\/strong><\/span><span style=\"font-weight: 400;\"><strong>,<\/strong> esenciales para una buena protecci\u00f3n cardiovascular debido a su capacidad para reducir el colesterol malo, provocando adem\u00e1s un aumento en las grasas no saturadas.<\/span><br \/>\n<a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4. Mejorar la digesti\u00f3n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aunque quiz\u00e1s no es uno de los beneficios que te esperabas, la leche con chocolate tambi\u00e9n mejora la digesti\u00f3n. Eso se debe a su rico contenido en <strong>fibra,<\/strong> necesaria para evitar el estre\u00f1imiento y dar un mayor rendimiento al trabajo intestinal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muchos adultos <\/span><a href=\"https:\/\/actualidadgastronomica.es\/solo-un-tercio-de-los-adultos-digiere-la-leche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">no digieren bien la leche<\/span><\/a><span style=\"font-weight: 400;\">, as\u00ed que en ese caso recomendamos usar <strong>leche de avena, de soja, de arroz o de coco<\/strong>. Mezcladas con el cacao tendr\u00e1n tambi\u00e9n much\u00edsimos beneficios.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Estimular el cerebro\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los <strong>flavonoides<\/strong> del cacao puro ejercen un papel neuroprotector muy interesante, ya que mejoran las funciones de memoria y la capacidad de aprendizaje, tanto en ni\u00f1os como adultos. Otros dos componentes, como la epicatequina y la catequina, tambi\u00e9n han demostrado tener efectos beneficiosos en la prevenci\u00f3n del Alzheimer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si antes solo tomabas leche con chocolate por placer o se la dabas a tus hijos porque les encantaba, ahora ya sabes todos los beneficios que os aporta. Eso s\u00ed, \u00a1siempre y cuando us\u00e9is un <strong>cacao en polvo sin az\u00facares y lo m\u00e1s natural posible<\/strong>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La leche con chocolate, en algunos hogares conocida como leche chocolatada, ha formado parte de desayunos y meriendas de muchos ni\u00f1os en las \u00faltimas d\u00e9cadas. Es f\u00e1cil de preparar, tiene un sabor riqu\u00edsimo y se puede tomar fr\u00eda en verano y caliente en invierno.\u00a0 Adem\u00e1s, la leche con chocolate tiene muchos beneficios que quiz\u00e1s no&hellip;<\/p>\n","protected":false},"author":266,"featured_media":6719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-6718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leche con chocolate: 5 beneficios de un vaso al d\u00eda<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 beneficios aporta la leche con chocolate al organismo, tanto a ti como a tus hijos. \u00bfSabes qu\u00e9 chocolate es el mejor?\" \/>\n<meta name=\"robots\" content=\"index, follow, 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