{"id":6316,"date":"2021-05-28T14:03:24","date_gmt":"2021-05-28T12:03:24","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=6316"},"modified":"2025-08-11T12:13:10","modified_gmt":"2025-08-11T10:13:10","slug":"calorias-stevia","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/calorias-stevia\/","title":{"rendered":"\u00bfCu\u00e1ntas calor\u00edas tiene la stevia?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">La <strong>stevia<\/strong> (Stevia rebaudiana) es una planta originaria de Am\u00e9rica del Sur y Am\u00e9rica Central que produce hojas dulces. A lo largo de la historia, se han cosechado para dar sabor a alimentos y bebidas y, en la actualidad, un extracto de la stevia, llamado rebaudi\u00f3sido A, se ha vuelto cada vez m\u00e1s popular como<strong> sustituto natural del az\u00facar<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ese extracto de la stevia parece az\u00facar, pero sabe a\u00fan <strong>m\u00e1s dulce y tiene unas propiedades m\u00e1s beneficiosas<\/strong>. Este extracto de stevia se encuentra en alimentos como refrescos, productos horneados, dulces o chocolates como los de <strong>Chocolates Torras,<\/strong> que incluso tenemos toda una <\/span><span style=\"font-weight: 400;\">gama edulcorada\u00a0 de <a href=\"https:\/\/chocolatestorras.com\/chocolate-eritritol\/chocolate-con-stevia\/\" target=\"_blank\" rel=\"noopener\"><strong>Chocolates con Stevia<\/strong><\/a><\/span><strong>.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La stevia tambi\u00e9n se vende como edulcorante de mesa, por ejemplo para endulzar el caf\u00e9 y el t\u00e9, as\u00ed como espolvorear sobre cereales, avena, frutas y yogur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una de las dudas m\u00e1s repetidas alrededor de la stevia es cu\u00e1ntas <strong>calor\u00edas<\/strong> tiene. A continuaci\u00f3n te damos la respuesta y hablamos sobre todos sus beneficios.<\/span><br \/>\n<a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/calorias-stevia\/#Calorias_de_la_stevia\" >Calor\u00edas de la stevia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/calorias-stevia\/#Beneficios_de_la_stevia\" >Beneficios de la stevia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/calorias-stevia\/#Si_uso_stevia_en_lugar_de_azucar_%C2%BFnecesito_la_misma_cantidad\" >Si uso stevia en lugar de az\u00facar, \u00bfnecesito la misma cantidad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/en\/calorias-stevia\/#Chocolate_con_stevia\" >Chocolate con stevia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Calorias_de_la_stevia\"><\/span><span style=\"font-weight: 400;\">Calor\u00edas de la stevia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tal y como afirman varios <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/stevia-vs-sugar\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">estudios<\/span><\/a><span style=\"font-weight: 400;\">, la stevia tiene <strong>0 calor\u00edas y 0 carbohidratos<\/strong>. Tampoco tiene grasas ni prote\u00ednas. Las hojas de stevia s\u00ed que contienen varias vitaminas y minerales, aunque la mayor\u00eda de ellos se pierden cuando la planta se procesa para convertirla en edulcorante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, hay que tener en cuenta que algunos productos \u201ccon stevia\u201d contienen ingredientes adicionales, de manera que el valor nutricional puede variar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_la_stevia\"><\/span><span style=\"font-weight: 400;\">Beneficios de la stevia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque es un edulcorante relativamente nuevo, la stevia se ha relacionado con varios <\/span><a href=\"https:\/\/www.verywellfit.com\/the-benefits-of-stevia-89586\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beneficios para la salud<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Debido a que no tiene calor\u00edas, puede <strong>ayudar a perder peso<\/strong> cuando se usa como reemplazo del az\u00facar, que proporciona aproximadamente 45 calor\u00edas por cucharada (12 gramos).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La stevia tambi\u00e9n puede jugar un papel importante para llevar a cabo una <strong>sensaci\u00f3n de saciedad<\/strong> con menos calor\u00edas. En un <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20303371\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">experimento con adultos<\/span><\/a><span style=\"font-weight: 400;\">, aquellos que bebieron un refrigerio de 290 calor\u00edas que inclu\u00eda stevia como edulcorante comieron la misma cantidad de comida en la siguiente comida que aquellos que tomaron un refrigerio de 500 calor\u00edas hecho con az\u00facar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La stevia tambi\u00e9n puede ser beneficiosa para <strong>controlar el nivel de az\u00facar en sangre<\/strong>. En <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30019656\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">otro estudio<\/span><\/a><span style=\"font-weight: 400;\"> se demostr\u00f3 que aquellos que comieron un postre de coco hecho con 50% de stevia y 50% de az\u00facar tuvieron niveles de az\u00facar en sangre un 16% m\u00e1s bajos despu\u00e9s de comer que aquellos que ingirieron el mismo postre hecho con un 100% de az\u00facar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15729617\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">se ha demostrado<\/span><\/a><span style=\"font-weight: 400;\"> que la stevia <strong>mejora la sensibilidad a la insulina<\/strong>, la hormona que reduce el az\u00facar en la sangre al permitir que ingrese a las c\u00e9lulas para ser utilizada como energ\u00eda. Adem\u00e1s, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30053819\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">algunas investigaciones<\/span><\/a><span style=\"font-weight: 400;\"> han relacionado el consumo de stevia con la <strong>disminuci\u00f3n de los triglic\u00e9ridos y el aumento de los niveles de colesterol HDL (bueno)<\/strong>, los cuales ayudan a reducir el riesgo de enfermedad card\u00edaca.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/stevia-negro-con-frutas-del-bosque\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6327  lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/05\/Chocolate-Torras-Stevia-con-frutos-del-bosque.png\" alt=\"\" width=\"214\" height=\"303\" \/><\/a> <a href=\"https:\/\/chocolatestorras.com\/stevia-negro-con-canela\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6324 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/05\/Chocolate-Torras-Stevia-con-Canela.png\" alt=\"\" width=\"214\" height=\"303\" \/><\/a><a href=\"https:\/\/chocolatestorras.com\/stevia-con-leche\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6331 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/05\/Chocolate-con-leche-Torras-Stevia.png\" alt=\"\" width=\"214\" height=\"303\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Si_uso_stevia_en_lugar_de_azucar_%C2%BFnecesito_la_misma_cantidad\"><\/span><span style=\"font-weight: 400;\">Si uso stevia en lugar de az\u00facar, \u00bfnecesito la misma cantidad?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La respuesta es <strong>no<\/strong>. <\/span><span style=\"font-weight: 400;\">Se estima<\/span><span style=\"font-weight: 400;\"> que la stevia es de 250 a 300 veces m\u00e1s dulce que el az\u00facar. Por lo tanto, no tendr\u00e1s que usar la misma cantidad en tus alimentos y bebidas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dependiendo de la marca y el tipo de stevia que compres, puedes usar <strong>entre 1\/8 y 1\/2 cucharadita de stevia por cada cucharadita de az\u00facar<\/strong> que uses normalmente.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chocolate_con_stevia\"><\/span><span style=\"font-weight: 400;\">Chocolate con stevia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Torras<\/strong> ha sido la <strong>1\u00aa chocolatera espa\u00f1ola en utilizar la Stevia como edulcorante <\/strong>y ha creado la <\/span><a href=\"https:\/\/chocolatestorras.com\/stevia\/tabletas-stevia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gama de tabletas y chocolatinas Stevia<\/span><\/a><span style=\"font-weight: 400;\">. Los chocolates con stevia de Torras, que tambi\u00e9n incluyen eritritol, un <\/span><a href=\"https:\/\/www.stylecraze.com\/articles\/benefits-of-erythritol\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">edulcorante con m\u00e1s beneficios que el az\u00facar<\/span><\/a><span style=\"font-weight: 400;\">, han logrado un sabor dulce con much\u00edsimas menos calor\u00edas que los azucarados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dentro de la <strong>gama Stevia<\/strong> encontrar\u00e1s desde <\/span><a href=\"https:\/\/chocolatestorras.com\/stevia-con-leche-y-almendras\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate con leche y almendras<\/span><\/a><span style=\"font-weight: 400;\"> hasta <\/span><a href=\"https:\/\/chocolatestorras.com\/stevia-negro\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate negro 60% cacao<\/span><\/a><span style=\"font-weight: 400;\"> o <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolatina-negra-con-naranja-stevia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolatinas negras con naranja<\/span><\/a><span style=\"font-weight: 400;\">. Porque lo normal es poder comer chocolate con naturalidad y eso es realmente delicioso.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>La stevia (Stevia rebaudiana) es una planta originaria de Am\u00e9rica del Sur y Am\u00e9rica Central que produce hojas dulces. A lo largo de la historia, se han cosechado para dar sabor a alimentos y bebidas y, en la actualidad, un extracto de la stevia, llamado rebaudi\u00f3sido A, se ha vuelto cada vez m\u00e1s popular como&hellip;<\/p>\n","protected":false},"author":266,"featured_media":6321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-6316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1ntas CALOR\u00cdAS tiene la STEVIA? 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