{"id":5864,"date":"2021-04-19T09:43:03","date_gmt":"2021-04-19T07:43:03","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=5864"},"modified":"2025-08-26T14:04:03","modified_gmt":"2025-08-26T12:04:03","slug":"comer-chocolate-todos-los-dias","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/comer-chocolate-todos-los-dias\/","title":{"rendered":"\u00bfEs malo comer chocolate todos los d\u00edas?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Seguramente, cuando eras peque\u00f1o tus padres te dijeron que no pod\u00edas comer chocolate cada d\u00eda. Si tienes hijos es posible que tambi\u00e9n les hayas limitado el consumo de chocolate alguna vez.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas advertencias que han pasado de generaci\u00f3n en generaci\u00f3n pueden haber inculcado la creencia de que el chocolate es perjudicial para la salud. Sin embargo, <strong>esto no es del todo cierto<\/strong>, ya que depende principalmente del tipo de chocolate que se consuma. De hecho, tal y como te explicamos en nuestro <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-negro-malo-colesterol\/\"><span style=\"font-weight: 400;\">art\u00edculo sobre chocolate y colesterol<\/span><\/a><span style=\"font-weight: 400;\">, el cacao es muy beneficioso para prevenir enfermedades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo vamos a centrarnos en el hipot\u00e9tico caso de <strong>una persona que consuma cada d\u00eda chocolate<\/strong>. \u00bfEs malo o bueno?, \u00bfqu\u00e9 efectos produce el chocolate al instante?, \u00bfy al cabo de un tiempo? Te damos todas las respuestas.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-todos-los-dias\/#%C2%BFEs_perjudicial_comer_chocolate_a_diario\" >\u00bfEs perjudicial comer chocolate a diario?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-todos-los-dias\/#Efectos_instantaneos_de_comer_chocolate\" >Efectos instant\u00e1neos de comer chocolate\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-todos-los-dias\/#Efectos_a_largo_plazo_de_comer_chocolate_a_diario\" >Efectos a largo plazo de comer chocolate a diario<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/en\/comer-chocolate-todos-los-dias\/#Conclusion_%C2%BFPuedo_comer_chocolate_todos_los_dias\" >Conclusi\u00f3n: \u00bfPuedo comer chocolate todos los d\u00edas?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEs_perjudicial_comer_chocolate_a_diario\"><\/span><span style=\"font-weight: 400;\">\u00bfEs perjudicial comer chocolate a diario?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Comer chocolate cada d\u00eda no es malo<\/strong>, siempre y cuando ese chocolate sea negro y con un porcentaje de cacao superior al <strong>60-70%<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cantidad de chocolate al d\u00eda que <\/span><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-08-29\/verdades-mentiras-chocolate_2091098\/\"><span style=\"font-weight: 400;\">recomiendan los expertos<\/span><\/a><span style=\"font-weight: 400;\"> es de aproximadamente unos <strong>30 g<\/strong>. Dependiendo del tipo de tableta, equivaldr\u00eda a una o dos onzas de chocolate al d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si el chocolate contiene az\u00facares o forma parte de lo que conocemos como <strong>boller\u00eda industrial<\/strong>, los ingredientes y las calor\u00edas que se a\u00f1aden s\u00ed que son perjudiciales si se comen a diario.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En caso de comer chocolate con leche o <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a> a diario, intenta que sea<strong> sin az\u00facares<\/strong> u <strong>org\u00e1nico.<\/strong> En Chocolates Torras hay <\/span><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/classic\/tabletas-classic\/\"><span style=\"font-weight: 400;\">m\u00e1s de 20 gustos de chocolate con 0 az\u00facares a\u00f1adidos<\/span><\/a><span style=\"font-weight: 400;\"> y la gama de <\/span><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/organico-bio-eco\/\"><span style=\"font-weight: 400;\">chocolates org\u00e1nicos<\/span><\/a><span style=\"font-weight: 400;\"> es una de las m\u00e1s completas del mercado. Si quieres comer chocolate de forma natural, elige Torras.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectos_instantaneos_de_comer_chocolate\"><\/span><span style=\"font-weight: 400;\">Efectos instant\u00e1neos de comer chocolate\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A los pocos minutos de comer chocolate, un amino\u00e1cido del cacao llamado tript\u00f3fano ayuda a producir serotonina. Esta sustancia qu\u00edmica est\u00e1 relacionada con el <\/span><strong><a href=\"https:\/\/www.elperiodico.com\/es\/ser-feliz\/20180730\/serotonina-aumentar-hormona-ser-feliz-dv-6962913\">aumento de la felicidad<\/a><\/strong><span style=\"font-weight: 400;\">, el amor y, en general, la mejora del estado de \u00e1nimo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El contenido de cafe\u00edna y teobromina del cacao tambi\u00e9n aumenta el flujo de la sangre hacia el cerebro y dilata los vasos sangu\u00edneos, <strong>mejorando la actividad mental<\/strong>. Estas sustancias tambi\u00e9n son estimulantes y se ha demostrado que son beneficiosas para <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182054\/\"><span style=\"font-weight: 400;\">prevenir enfermedades como el Alzheimer<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/producto\/organico-negro-100\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3515 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a> <a href=\"https:\/\/chocolatestorras.com\/producto\/negro-72-cacao\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5540 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/torras-zero-72-300x300.jpg\" alt=\"Torras chocolate 72% cacao\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectos_a_largo_plazo_de_comer_chocolate_a_diario\"><\/span><span style=\"font-weight: 400;\">Efectos a largo plazo de comer chocolate a diario<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En 1944, el doctor estadounidense <\/span><span style=\"font-weight: 400;\">Benjamin H. Kean public\u00f3<\/span><span style=\"font-weight: 400;\"> que los ind\u00edgenas Kuna de Panam\u00e1 casi no presentaban casos de hipertensi\u00f3n. Tras investigarlo, lo relacionaron con el gran consumo de cacao como parte de su dieta diaria. Otros estudios, como el del <\/span><a href=\"https:\/\/www.dw.com\/en\/german-researchers-say-dark-chocolate-a-heart-healthy-treat\/a-2669840-0\"><span style=\"font-weight: 400;\">doctor Dirk Taubert<\/span><\/a><span style=\"font-weight: 400;\">, han confirmado los beneficios del chocolate para <strong>regular la presi\u00f3n arterial<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <strong>diabetes<\/strong> y las <strong>enfermedades cardiovasculares<\/strong> tambi\u00e9n se ven reducidas gracias al cacao, ya que se reduce la posibilidad de que se formen placas de grasa en las arterias. Incluso es un alimento <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-hipertiroidismo\/\"><span style=\"font-weight: 400;\">recomendable para personas con hipertiroidismo<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Kean tambi\u00e9n concluy\u00f3 que las grandes<strong> propiedades antioxidantes<\/strong> del chocolate evitan la vejez prematura. Eso es gracias a que se combaten los radicales libres, que son los encargados de controlar la vejez prematura y las c\u00e9lulas o tumores cancer\u00edgenos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comer o incluso tan solo oler chocolate se ha demostrado que <\/span><a href=\"http:\/\/www.wealthandhealth.ltd.uk\/articles\/appetite%20stimulation%20chocolate.pdf\"><span style=\"font-weight: 400;\">combate la grelina<\/span><\/a><span style=\"font-weight: 400;\">, conocida como hormona del hambre, as\u00ed que resulta ideal para aumentar la <strong>sensaci\u00f3n de saciedad<\/strong> y disminuir la cantidad de otros dulces que podr\u00edan ser perjudiciales para la salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si el chocolate no contiene az\u00facar, tambi\u00e9n hay estudios que han comprobado que <\/span><a href=\"https:\/\/summitdentalhealth.net\/dark-chocolate-is-good-for-your-teeth\/\"><span style=\"font-weight: 400;\">es beneficioso para la <strong>salud dental<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. El cacao contiene prote\u00ednas, calcio y fosfato que protegen el esmalte y ayudan a prevenir las caries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El \u00faltimo de los datos podr\u00edas pensar que es una broma, pero no lo es del todo: <strong>comer chocolate te hace estar un poco m\u00e1s cerca de ganar un Premio Nobel<\/strong>. Seg\u00fan un <\/span><span style=\"font-weight: 400;\">estudio publicado en el New England Journal of Medicine<\/span><span style=\"font-weight: 400;\">, se determin\u00f3 que existe una correlaci\u00f3n entre el nivel de consumo de chocolate de un pa\u00eds y su n\u00famero total de premios Nobel per c\u00e1pita. Esto podr\u00eda estar relacionado con los efectos antiinflamatorios y antioxidantes de los flavonoides, que mejoran el funcionamiento cerebral.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_%C2%BFPuedo_comer_chocolate_todos_los_dias\"><\/span><span style=\"font-weight: 400;\">Conclusi\u00f3n: \u00bfPuedo comer chocolate todos los d\u00edas?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Puedes comer chocolate a diario<\/strong>, siempre que sea con un alto porcentaje de cacao y sin az\u00facares. Lo m\u00e1s recomendable ser\u00eda entre una y dos onzas al d\u00eda, aproximadamente unos 30 g. El cacao tiene muchos beneficios para la salud, tanto en el momento de consumirlo como a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apuesta por <\/span><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/zero\/\"><span style=\"font-weight: 400;\">chocolates org\u00e1nicos y sin az\u00facar como los de Torras<\/span><\/a><span style=\"font-weight: 400;\"> y date un peque\u00f1o capricho cada d\u00eda de forma saludable.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Seguramente, cuando eras peque\u00f1o tus padres te dijeron que no pod\u00edas comer chocolate cada d\u00eda. Si tienes hijos es posible que tambi\u00e9n les hayas limitado el consumo de chocolate alguna vez.\u00a0 Estas advertencias que han pasado de generaci\u00f3n en generaci\u00f3n pueden haber inculcado la creencia de que el chocolate es perjudicial para la salud. Sin&hellip;<\/p>\n","protected":false},"author":266,"featured_media":5865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-5864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEs malo comer chocolate todos los d\u00edas? - Torras<\/title>\n<meta name=\"description\" content=\"Descubre si es bueno o malo comer chocolate cada d\u00eda. 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