{"id":5790,"date":"2021-04-09T11:02:58","date_gmt":"2021-04-09T09:02:58","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=5790"},"modified":"2025-08-11T12:26:07","modified_gmt":"2025-08-11T10:26:07","slug":"chocolate-negro-malo-colesterol","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/","title":{"rendered":"\u00bfEl chocolate negro es malo para el colesterol?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Entre los <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">much\u00edsimos beneficios que tiene el chocolate para la salud<\/span><\/a><span style=\"font-weight: 400;\">, suele existir la duda sobre si tambi\u00e9n es un alimento que mejora varios factores de riesgo relacionados con las enfermedades card\u00edacas. M\u00e1s concretamente, muchas personas se preguntan si <strong>el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> es bueno o malo para el colesterol<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n vamos a darte la respuesta definitiva, te argumentaremos los porqu\u00e9s y te recomendaremos los mejores tipos de chocolate para cuidar tu colesterol.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/#Chocolate_negro_%C2%BFBueno_o_malo_para_el_colesterol\" >Chocolate negro: \u00bfBueno o malo para el colesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/#%C2%BFTienen_todos_los_chocolates_las_mismas_propiedades_beneficiosas\" >\u00bfTienen todos los chocolates las mismas propiedades beneficiosas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/#%C2%BFCuanto_chocolate_comer_al_dia_y_de_que_porcentaje\" >\u00bfCu\u00e1nto chocolate comer al d\u00eda (y de qu\u00e9 porcentaje)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/#Conclusion_sobre_el_chocolate_negro_y_el_colesterol\" >Conclusi\u00f3n sobre el chocolate negro y el colesterol<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chocolate_negro_%C2%BFBueno_o_malo_para_el_colesterol\"><\/span><span style=\"font-weight: 400;\">Chocolate negro: \u00bfBueno o malo para el colesterol?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El chocolate negro, con un alto porcentaje de cacao, <strong>es beneficioso para el colesterol<\/strong>. As\u00ed lo aseguran <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11684527\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">varios estudios<\/span><\/a><span style=\"font-weight: 400;\">, en los que se ha demostrado que el cacao en polvo disminuye significativamente el colesterol LDL, llamado com\u00fanmente <strong>\u201ccolesterol malo\u201d<\/strong>, y aumenta el HDL, conocido como \u201ccolesterol bueno\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tiene mucho sentido que el cacao reduzca el colesterol LDL. La explicaci\u00f3n se encuentra en la<strong> gran cantidad de antioxidantes<\/strong> (llamados flavonoides y polifenoles) que contiene el cacao, que al llegar al torrente sangu\u00edneo protegen las lipoprote\u00ednas contra el da\u00f1o oxidativo. Adem\u00e1s, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18716168\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduce la resistencia a la insulina<\/span><\/a><span style=\"font-weight: 400;\">, que es otro factor de riesgo com\u00fan para muchas enfermedades como las enfermedades card\u00edacas y la diabetes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFTienen_todos_los_chocolates_las_mismas_propiedades_beneficiosas\"><\/span><span style=\"font-weight: 400;\">\u00bfTienen todos los chocolates las mismas propiedades beneficiosas?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">F\u00edjate que en el apartado anterior hemos puesto en valor las bondades del cacao. Esto quiere decir que la mayor presencia de antioxidantes se encuentra en el <strong>chocolate negro<\/strong> <strong>con un alto porcentaje de cacao<\/strong>. El chocolate con leche o el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a> no suelen contener flavonoides (o solo un porcentaje muy bajo), por lo que no ofrecen los mismos beneficios saludables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, tambi\u00e9n el chocolate negro puede resultar <strong>enga\u00f1oso.<\/strong> Cuando los fabricantes hacen sus formulaciones, los s\u00f3lidos del cacao natural pueden desaparecer y los flavonoides, que son amargos, pueden verse reducidos o incluso eliminados. Y esta informaci\u00f3n no suele estar incluida en el etiquetado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En <strong>Chocolates Torras<\/strong>, sin embargo, <strong>mantenemos al m\u00e1ximo las propiedades del cacao<\/strong> para que nuestros chocolates negros tengan los mayores beneficios para tu salud. En nuestro caso podemos asegurarte que los beneficios del cacao no son \u00fanicamente aplicables a los <\/span><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/classic\/tabletas-classic\/\"><span style=\"font-weight: 400;\">\u201csin az\u00facar\u201d<\/span><\/a><span style=\"font-weight: 400;\">, sino que<strong> tambi\u00e9n siguen siendo saludables para los <\/strong><\/span><strong><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/organico-bio-eco\/\" target=\"_blank\" rel=\"noopener\">org\u00e1nicos<\/a> y los <a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/love-and-chocolate\/tabletas-con-azucar\/\" target=\"_blank\" rel=\"noopener\">chocolates con az\u00facar<\/a>.<\/strong><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_comer_al_dia_y_de_que_porcentaje\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate comer al d\u00eda (y de qu\u00e9 porcentaje)?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En este <\/span><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-08-29\/verdades-mentiras-chocolate_2091098\/#:~:text=Adem%C3%A1s%20habla%20de%20los%20beneficios,que%20no%20eleva%20el%20colesterol.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">interesante art\u00edculo de El Confidencial<\/span><\/a><span style=\"font-weight: 400;\">, varias expertas dan su opini\u00f3n sobre a partir de qu\u00e9 porcentaje de cacao se considera beneficioso para el colesterol y qu\u00e9 cantidades deber\u00edan consumirse al d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mar\u00eda \u00c1ngeles Mart\u00edn, cient\u00edfica titular del Consejo Superior de Investigaciones Cient\u00edficas y autora de <\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 sabemos del chocolate?<\/span><span style=\"font-weight: 400;\">, indica en su libro que \u201csolo aquellos chocolates que contengan un <strong>porcentaje de cacao superior al 60-70%<\/strong> tienen suficientes flavonoides para conseguir efectos beneficiosos en nuestra salud&#8221;. Adem\u00e1s, Mart\u00edn apunta que la cantidad adecuada son <strong>30 gramos diarios<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La doctora Petra Sanz, miembro del Consejo de Expertos de la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC), dice \u201cpuede consumirse chocolate negro a diario para reducir el riesgo cardiovascular, siempre en el contexto de una dieta saludable\u201d. Aconseja consumirlo durante el d\u00eda, en lugar de por la noche despu\u00e9s de cenar, ya que entonces el efecto saciante no se puede compensar ingiriendo menos alimentos en la comida siguiente. Seg\u00fan Sanz, la cantidad m\u00e1s beneficiosa es consumir de <strong>2 a 3 raciones por semana de 30 g<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, Alma Palau, presidenta del Consejo General de Colegios Oficiales de Dietistas-Nutricionistas, explica que \u201cel cacao es un alimento saludable, incluso recomendable, siempre que se trate de cacao puro o de chocolate con m\u00e1s del <strong>70% de cacao<\/strong>. Por ello, lo recomendable es consumirlo puro y no en productos procesados con az\u00facares a\u00f1adidos y un exceso de grasas\u201d.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/producto\/chocolate-negro-95-cacao\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5537 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/torras-zero-95-300x300.jpg\" alt=\"Torras chocolate 95% cacao\" width=\"300\" height=\"300\" \/><\/a> <a href=\"https:\/\/chocolatestorras.com\/producto\/negro-85-cacao\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5543 size-medium lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/torras-zero-85-300x300.jpg\" alt=\"Torras chocolate 85% cacao\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_sobre_el_chocolate_negro_y_el_colesterol\"><\/span><span style=\"font-weight: 400;\">Conclusi\u00f3n sobre el chocolate negro y el colesterol<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En definitiva, consumir chocolate negro con un porcentaje de cacao superior al 60-70% es <strong>muy beneficioso para la salud<\/strong> y, gracias a sus propiedades antioxidantes, tambi\u00e9n es muy bueno para el colesterol. Aun as\u00ed, no hay que abusar de \u00e9l.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, hay que apostar por <strong>marcas que mantengan las propiedades del cacao<\/strong> al m\u00e1ximo durante su proceso de elaboraci\u00f3n. <strong>Torras<\/strong> es un gran ejemplo en todas sus <\/span><a href=\"https:\/\/chocolatestorras.com\/categoria-producto\/zero\/\"><span style=\"font-weight: 400;\">tabletas de chocolate negro<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Entre los much\u00edsimos beneficios que tiene el chocolate para la salud, suele existir la duda sobre si tambi\u00e9n es un alimento que mejora varios factores de riesgo relacionados con las enfermedades card\u00edacas. M\u00e1s concretamente, muchas personas se preguntan si el chocolate negro es bueno o malo para el colesterol. A continuaci\u00f3n vamos a darte la&hellip;<\/p>\n","protected":false},"author":266,"featured_media":5791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-5790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl chocolate negro es malo para el colesterol? - Torras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/en\/chocolate-negro-malo-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEl chocolate negro es malo para el colesterol? - Torras\" \/>\n<meta property=\"og:description\" content=\"Tiempo de lectura: 3 minutosEntre los much\u00edsimos beneficios que tiene el chocolate para la salud, suele existir la duda sobre si tambi\u00e9n es un alimento que mejora varios factores de riesgo relacionados con las enfermedades card\u00edacas. M\u00e1s concretamente, muchas personas se preguntan si el chocolate negro es bueno o malo para el colesterol. 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