{"id":10349,"date":"2022-10-06T09:29:16","date_gmt":"2022-10-06T07:29:16","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=10349"},"modified":"2024-03-06T17:49:24","modified_gmt":"2024-03-06T16:49:24","slug":"puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/","title":{"rendered":"\u00bfPuedo comer chocolate si estoy amamantando? [DUDA RESUELTA]"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><i><span style=\"font-weight: 400;\">\u00bfPuedo comer chocolate lactando?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Esta es una pregunta que muchas mujeres se plantean cuando se encuentran durante el periodo de lactancia de un beb\u00e9. Ya sabemos que hay ciertos productos cuyo consumo est\u00e1 desaconsejado durante este tiempo, como es el caso del alcohol, el caf\u00e9 o el tabaco, pero, \u00bfqu\u00e9 ocurre con el cacao?\u00bfpuede afectar a la calidad de tu leche y a la salud de tu beb\u00e9?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este post te contamos todo lo que debes saber sobre el consumo de chocolate en la lactancia, \u00a1sigue leyendo!<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/#%C2%BFCuanto_chocolate_puedo_comer_si_estoy_amamantando\" >\u00bfCu\u00e1nto chocolate puedo comer si estoy amamantando?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/#Chocolate_en_la_lactancia_como_tomarlo\" >Chocolate en la lactancia: c\u00f3mo tomarlo<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_puedo_comer_si_estoy_amamantando\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate puedo comer si estoy amamantando?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lo cierto es que el consumo de chocolate en la lactancia no es perjudicial per se, ya que<\/span><a href=\"https:\/\/e-lactancia.org\/breastfeeding\/chocolate-cacao-powder-cocoa-powder\/synonym\/#:~:text=Las%20madres%20lactantes%20que%20consumen,cl%C3%ADnicamente%20significativas%20para%20el%20lactante.&amp;text=Un%20consumo%20ocasional%20o%20moderado,efectos%20significativos%20en%20los%20lactantes.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> no existe evidencia cient\u00edfica<\/span><\/a><span style=\"font-weight: 400;\"> de que contenga sustancias nocivas para los beb\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si bien contiene teobromina, una sustancia derivada de la cafe\u00edna, su presencia es tan baja que en cantidades normales no tiene por qu\u00e9 afectar al organismo del beb\u00e9 cuando \u00e9ste consume la leche materna, ya que el porcentaje de absorci\u00f3n de este compuesto en la leche materna es m\u00ednimo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, para evitar una gran acumulaci\u00f3n de teobromina en el organismo, la dosis diaria m\u00e1xima recomendada son 30 gr de chocolate al d\u00eda, ya que los expertos aseguran que superar esta cantidad puede provocar molestias en los beb\u00e9s, como c\u00f3licos, gases, diarreas, erupciones o estado de irritabilidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No obstante, si a\u00fan consumiendo una cantidad inferior a la indicada, notas que tu beb\u00e9 presenta estos s\u00edntomas, lo m\u00e1s aconsejable es parar el consumo de chocolate y consultar con el pediatra.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chocolate_en_la_lactancia_como_tomarlo\"><\/span><span style=\"font-weight: 400;\">Chocolate en la lactancia: c\u00f3mo tomarlo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Comer chocolate de forma moderada durante los d\u00edas y semanas siguientes al nacimiento de un beb\u00e9 es altamente recomendable para las madres, ya que puede ayudarlas a prevenir la depresi\u00f3n post parto. Adem\u00e1s, gracias a sus propiedades antioxidantes y su alto contenido en prote\u00ednas , es uno de los alimentos que mejor puede ayudar a compensar los niveles de glucosa en sangre despu\u00e9s del alumbramiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entonces, <\/span><i><span style=\"font-weight: 400;\">\u00bfc\u00f3mo puedo comer chocolate si estoy amamantando?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Uno de los factores que debes tener en cuenta a la hora de consumir chocolate en la lactancia es cu\u00e1ndo lo comes. Por lo general, es recomendable ingerir el cacao a lo largo de la ma\u00f1ana, ya que de esta manera quemar\u00e1s antes las calor\u00edas y evitar\u00e1s acumular en tu organismo sustancias perjudiciales gracias a la actividad f\u00edsica del d\u00eda a d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por otra parte, lo ideal es tratar de no superar la dosis diaria recomendada y elegir chocolates que tengan una baja concentraci\u00f3n de az\u00facar y grasas saturadas, por lo que la mejor opci\u00f3n siempre ser\u00e1 el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde Torras te recomendamos nuestro chocolate<\/span><a href=\"https:\/\/chocolatestorras.com\/organic-sin-azucar-79-cacao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Organic Sin Az\u00facar con 79%<\/span><\/a><span style=\"font-weight: 400;\">, ya que por su alta concentraci\u00f3n en cacao e ingredientes de producci\u00f3n ecol\u00f3gica, es la opci\u00f3n perfecta para las madres que se encuentran lactando y no quieren dejar de darse un capricho de forma saludable.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3683 status-publish first instock product_cat-desserts product_cat-organic-bio-eco-en product_cat-organic-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-cocoa-powder\/\" title=\"Organic Cocoa Powder 150g\">Organic Cocoa Powder 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/10349?add-to-cart=3683\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3683\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3683\" data-product_sku=\"0401\" aria-label=\"Add to basket: &ldquo;Organic Cocoa Powder 150g&rdquo;\" data-success_message=\"&ldquo;Organic Cocoa Powder 150g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3683\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3526 status-publish instock product_cat-bars product_cat-with-hazelnuts product_cat-dark product_cat-organic-bio-eco-en product_cat-nuts product_cat-organic-en product_tag-gluten-free product_tag-organic-en product_tag-vegan-en has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-chocolate-organic-70-cocoa-with-hazelnuts\/\" title=\"Organic Dark 70% with hazelnuts 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico negro 70% con avellanas\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-negro-70-avellanas.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-negro-70-avellanas.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-negro-70-avellanas-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-negro-70-avellanas-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/dark-chocolate-organic-70-cocoa-with-hazelnuts\/\" title=\"Organic Dark 70% with hazelnuts 100g\">Organic Dark 70% with hazelnuts 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/posts\/10349?add-to-cart=3526\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3526\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3526\" data-product_sku=\"726\" aria-label=\"Add to basket: &ldquo;Organic Dark 70% with hazelnuts 100g&rdquo;\" data-success_message=\"&ldquo;Organic Dark 70% with hazelnuts 100g&rdquo; has been added to your cart\">Add to basket<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3526\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4670 status-publish instock product_cat-desserts product_cat-organic-bio-eco-en product_cat-professional-en product_tag-gluten-free taxable shipping-taxable purchasable product-type-variable\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-dark-chocolate-chips-52-cocoa\/\" title=\"Organic dark chocolate chips 52% cocoa\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/woocommerce-placeholder-400x400.png\" alt=\"Placeholder\" class=\"lazyload\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-dark-chocolate-chips-52-cocoa\/\" title=\"Organic dark chocolate chips 52% cocoa\">Organic dark chocolate chips 52% cocoa<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>6,85<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/organic-dark-chocolate-chips-52-cocoa\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4670\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"4670\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Organic dark chocolate chips 52% cocoa&rdquo;\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4670\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-7578 status-publish last outofstock product_cat-christmas-chocolate-gift-packs product_cat-pack product_cat-mini product_cat-valentines-day product_tag-gluten-free has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t<span class=\"badge out-of-stock\">Out of Stock<\/span>\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/mini-pack-organic\/\" title=\"MINI PACK ORGANIC\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"mini pack de chocolate org\u00e1nico deliciosa naturalidad\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-400x400.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-300x300.jpg 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-150x150.jpg 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-200x200.jpg 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-100x100.jpg 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-380x380.jpg 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-20x20.jpg 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/minipack-organic-190x190.jpg 190w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/mini-pack-organic\/\" title=\"MINI PACK ORGANIC\">MINI PACK ORGANIC<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>27,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"https:\/\/chocolatestorras.com\/en\/mini-pack-organic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7578\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"7578\" data-product_sku=\"2406\" aria-label=\"Read more about &ldquo;MINI PACK ORGANIC&rdquo;\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_7578\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\u00bfPuedo comer chocolate lactando? Esta es una pregunta que muchas mujeres se plantean cuando se encuentran durante el periodo de lactancia de un beb\u00e9. Ya sabemos que hay ciertos productos cuyo consumo est\u00e1 desaconsejado durante este tiempo, como es el caso del alcohol, el caf\u00e9 o el tabaco, pero, \u00bfqu\u00e9 ocurre con el cacao?\u00bfpuede afectar&hellip;<\/p>\n","protected":false},"author":266,"featured_media":10350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-10349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 \u00bfPuedo comer chocolate si estoy amamantando? - Torras<\/title>\n<meta name=\"description\" content=\"Te explicamos todo lo que debes saber sobre el consumo de chocolate en la lactancia.\u2705 Toda la informaci\u00f3n AQU\u00cd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 \u00bfPuedo comer chocolate si estoy amamantando? - Torras\" \/>\n<meta property=\"og:description\" content=\"Te explicamos todo lo que debes saber sobre el consumo de chocolate en la lactancia.\u2705 Toda la informaci\u00f3n AQU\u00cd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/\" \/>\n<meta property=\"og:site_name\" content=\"Torras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChocolatesTorras\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T07:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T16:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2022\/10\/Depositphotos_166226816_S-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JEVNET\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JEVNET\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chocolatestorras.com\/en\/puedo-comer-chocolate-si-estoy-amamantando-duda-resuelta\/\"},\"author\":{\"name\":\"JEVNET\",\"@id\":\"https:\/\/chocolatestorras.com\/en\/#\/schema\/person\/42731931b338a2f085f8364911516e24\"},\"headline\":\"\u00bfPuedo comer chocolate si estoy amamantando? 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