{"id":9262,"date":"2022-05-20T12:32:18","date_gmt":"2022-05-20T10:32:18","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=9262"},"modified":"2024-03-13T15:22:03","modified_gmt":"2024-03-13T14:22:03","slug":"cuando-comer-chocolate","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/cuando-comer-chocolate\/","title":{"rendered":"Cu\u00e1ndo es mejor comer chocolate (y cu\u00e1ndo evitarlo)"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Cada vez m\u00e1s gente es consciente de que comer chocolate con moderaci\u00f3n no solo es un placer delicioso, sino que tambi\u00e9n <\/span><a href=\"https:\/\/chocolatestorras.com\/todos-beneficios-chocolate-negro-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aporta muchos beneficios para la salud<\/span><\/a><span style=\"font-weight: 400;\">. Sin embargo, \u00faltimamente se est\u00e1 poniendo sobre la mesa el debate sobre <strong>cu\u00e1ndo se aprovechan mejor todas las propiedades del cacao<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo te vamos a explicar qu\u00e9 momentos del d\u00eda son los mejores para comer chocolate y c\u00f3mo influye en nuestro organismo. Sin embargo, hay algunos factores muy importantes a tener en cuenta, como el <strong>tipo y la cantidad de chocolate<\/strong>.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/cuando-comer-chocolate\/#Los_dos_mejores_momentos_del_dia_para_comer_chocolate\" >Los dos mejores momentos del d\u00eda para comer chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/cuando-comer-chocolate\/#%C2%BFPuedo_comer_chocolate_el_resto_de_horas_del_dia\" >\u00bfPuedo comer chocolate el resto de horas del d\u00eda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Los_dos_mejores_momentos_del_dia_para_comer_chocolate\"><\/span><span style=\"font-weight: 400;\">Los dos mejores momentos del d\u00eda para comer chocolate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los expertos, las dos mejores horas para comer chocolate son <strong>por la ma\u00f1ana (junto al desayuno) o por la noche (antes de ir a dormir)<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por un lado, estudios como el llevado a cabo por la catedr\u00e1tica <\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/10.1096\/fj.202002770RR\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Marta Garaulet, de la Universidad de Murcia, y el doctor Frank A.J.L. Scheer, del Brigham and Women&#8217;s Hospital<\/span><\/a><span style=\"font-weight: 400;\">, concluyen que comer chocolate por las ma\u00f1anas puede ayudar a <strong>quemar grasa<\/strong> y <strong>reducir los \u00edndices de glucemia<\/strong>, especialmente en mujeres posmenop\u00e1usicas. Tambi\u00e9n logra <strong>disminuir el hambre y el deseo por los dulces<\/strong> durante el resto del d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por el otro lado, la <\/span><a href=\"https:\/\/www.edinburghnews.scotsman.com\/health\/chocolate-could-be-key-good-nights-sleep-research-622117\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Universidad de Edimburgo<\/span><\/a><span style=\"font-weight: 400;\"> confirm\u00f3 la hip\u00f3tesis de que tomar peque\u00f1as cantidades de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> por las noches ayuda a <strong>dormir mejor<\/strong> gracias a que contiene magnesio, un nutriente fundamental para controlar funciones corporales como dormir, despertarse y regular la temperatura corporal. Adem\u00e1s, comer chocolate por la noche<strong> protege el coraz\u00f3n y el cerebro<\/strong>.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3513 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">Org\u00e0nica Negra 100% cacau 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/9262?add-to-cart=3513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3513\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3513\" data-product_sku=\"728\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/9262?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1530 status-publish instock product_cat-rajoles product_cat-xocolata-amb-sucre product_cat-negra product_tag-amb-sucre product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">Xocolata Negra 70% 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/9262?add-to-cart=1530\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1530\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1530\" data-product_sku=\"7\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 70% 80g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 70% 80g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1530\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPuedo_comer_chocolate_el_resto_de_horas_del_dia\"><\/span><span style=\"font-weight: 400;\">\u00bfPuedo comer chocolate el resto de horas del d\u00eda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La ma\u00f1ana y la noche son los dos mejores momentos para comer chocolate, pero \u00bfesto significa que se debe evitar como postre tras el almuerzo o como parte de la merienda?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La respuesta correcta es que <strong>si eliges un chocolate sin az\u00facares y no comes una cantidad excesiva, puedes comerlo a cualquier hora del d\u00eda<\/strong>. Como has visto, tomarlo de buena ma\u00f1ana o antes de ir a la cama aporta ciertos beneficios espec\u00edficos, pero lo cierto es que el cacao tiene propiedades saludables que lo hacen recomendable en cualquier momento.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los <strong>antioxidantes<\/strong> del cacao disminuyen significativamente el colesterol LDL, llamado com\u00fanmente \u201ccolesterol malo\u201d, tiene propiedades <strong>antiinflamatorias<\/strong> (que lo hacen <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-bueno-para-regla\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beneficioso para la regla<\/span><\/a><span style=\"font-weight: 400;\">), es un gran aporte de <strong>hierro<\/strong> y libera endorfinas, serotonina y dopamina, que ayudan a<strong> mejorar el estado de \u00e1nimo<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, una de las claves es elegir <\/span><a href=\"https:\/\/chocolatestorras.com\/zero\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate con un alto porcentaje de cacao y sin az\u00facares<\/span><\/a><span style=\"font-weight: 400;\">. Otro consejo fundamental es no comer grandes cantidades. Lo m\u00e1s recomendable ser\u00eda entre <strong>una y dos onzas al d\u00eda<\/strong>, aproximadamente unos 30 g.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, si eres fan del chocolate con leche debes saber que contiene una cantidad de cacao reducida, mientras que el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolate blanco<\/a> no tiene cacao, sino manteca de cacao. Para tomar estos tipos de chocolates de forma saludable, te aconsejamos que sean<strong> sin az\u00facar<\/strong>. Edulcorantes como la stevia tienen 0 calor\u00edas y 0 carbohidratos. En marcas como Torras encontrar\u00e1s <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-eritritol\/chocolate-con-stevia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolates con stevia<\/span><\/a><span style=\"font-weight: 400;\"> ideales para disfrutar con naturalidad.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Cada vez m\u00e1s gente es consciente de que comer chocolate con moderaci\u00f3n no solo es un placer delicioso, sino que tambi\u00e9n aporta muchos beneficios para la salud. Sin embargo, \u00faltimamente se est\u00e1 poniendo sobre la mesa el debate sobre cu\u00e1ndo se aprovechan mejor todas las propiedades del cacao.\u00a0 En este art\u00edculo te vamos a explicar&hellip;<\/p>\n","protected":false},"author":266,"featured_media":9263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-9262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1ndo es mejor comer chocolate (y cu\u00e1ndo evitarlo)<\/title>\n<meta name=\"description\" content=\"Descubre los dos mejores momentos del d\u00eda para comer chocolate. \u00bfHay alg\u00fan momento que debes evitarlo? 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