{"id":8489,"date":"2022-02-18T12:57:17","date_gmt":"2022-02-18T11:57:17","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=8489"},"modified":"2024-03-13T15:33:26","modified_gmt":"2024-03-13T14:33:26","slug":"vitaminas-chocolate","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/vitaminas-chocolate\/","title":{"rendered":"\u00bfQu\u00e9 vitaminas tiene el chocolate? Esto aporta una onza"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Entre <\/span><a href=\"https:\/\/chocolatestorras.com\/todos-beneficios-chocolate-negro-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">todos los beneficios que aporta el chocolate negro<\/span><\/a><span style=\"font-weight: 400;\">, se suelen destacar sus <strong>propiedades antioxidantes<\/strong> y <strong>antiinflamatorias,<\/strong> as\u00ed como su aporte de endorfinas, serotonina y dopamina, que ayudan a <strong>mejorar el estado de \u00e1nimo<\/strong> y a proporcionar una mayor sensaci\u00f3n de bienestar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, <strong>el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> aporta una serie de vitaminas de forma natural<\/strong> que son muy beneficiosas para el organismo. A continuaci\u00f3n, te explicamos cu\u00e1les son estas vitaminas y qu\u00e9 cantidad se encuentra en una onza.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/vitaminas-chocolate\/#Las_vitaminas_del_chocolate\" >Las vitaminas del chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/vitaminas-chocolate\/#%C2%BFCuantas_vitaminas_aporta_una_onza_de_chocolate\" >\u00bfCu\u00e1ntas vitaminas aporta una onza de chocolate?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Las_vitaminas_del_chocolate\"><\/span><span style=\"font-weight: 400;\">Las vitaminas del chocolate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina A<\/strong>: ayuda a mantener en buen estado la vista, el sistema inmunitario y la capacidad de reproducci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina B1<\/strong>: es vital para transformar el almid\u00f3n y el az\u00facar en energ\u00eda y juega un papel importante en la transmisi\u00f3n nerviosa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina B2<\/strong>: act\u00faa como antioxidante y anticancer\u00edgeno, as\u00ed como <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-negro-malo-colesterol\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reductor del colesterol malo<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina B3<\/strong>: reduce el riesgo de sufrir enfermedades del coraz\u00f3n y es importante para el desarrollo y la funci\u00f3n de las c\u00e9lulas en el organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina B5<\/strong>: apoya la funci\u00f3n suprarrenal y contribuye a un sistema nervioso sano.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina B12<\/strong>: es esencial para el funcionamiento normal del cerebro, del sistema nervioso y para la formaci\u00f3n de la sangre y de varias prote\u00ednas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina E<\/strong>: es un poderoso antioxidante que ayuda a proteger las membranas celulares contra el da\u00f1o causado por los radicales libres y evita la oxidaci\u00f3n del colesterol LDL.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamina K<\/strong>: ayuda al cuerpo a producir prote\u00ednas que ayudan a coagular la sangre y a construir huesos y tejidos saludables a trav\u00e9s de las prote\u00ednas.\u00a0<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish first instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/8489?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1416 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail thb_hover\">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-85-cacau\/\" title=\"Xocolata Negra 85% ZERO Sucres 100g\">\n\t\t\t\t\t\t<span class=\"product_thumbnail_hover\"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload\" alt=\"\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1.png 2500w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/chocolatestorras-zero-85-1-400x400.png 400w\" \/><\/span>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/85_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-85-cacau\/\" title=\"Xocolata Negra 85% ZERO Sucres 100g\">Xocolata Negra 85% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/8489?add-to-cart=1416\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1416\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1416\" data-product_sku=\"69\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 85% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 85% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1530 status-publish instock product_cat-rajoles product_cat-xocolata-amb-sucre product_cat-negra product_tag-amb-sucre product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">Xocolata Negra 70% 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/8489?add-to-cart=1530\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1530\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1530\" data-product_sku=\"7\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 70% 80g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 70% 80g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1530\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuantas_vitaminas_aporta_una_onza_de_chocolate\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1ntas vitaminas aporta una onza de chocolate?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En la siguiente tabla puedes ver qu\u00e9 aporte de vitaminas supone <strong>una onza de chocolate negro de 70-85 % de cacao de aproximadamente 25 g<\/strong> y cu\u00e1nto ser\u00eda si consumieras 100 gramos. Sin embargo, ten en cuenta que <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">los especialistas recomiendan tomar entre 30 y 40 g de chocolate al d\u00eda<\/span><\/a><span style=\"font-weight: 400;\"> como m\u00e1ximo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre par\u00e9ntesis encontrar\u00e1s cu\u00e1nto supondr\u00eda esta cantidad respecto a la ingesta diaria de cada vitamina que necesita el organismo.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Vitamina<\/b><\/td>\n<td style=\"text-align: center;\"><b>Cantidad por 100 g (% diario)<\/b><\/td>\n<td style=\"text-align: center;\"><b>Cantidad por onza (% diario)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina A<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">39 UI (1 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 UI (0,25 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina B1<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,03 mg (2 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,0075 mg (0,5 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina B2<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,07 mg (4 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,0175 mg (1 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina B3<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,1 mg (5 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,275 mg (1,25 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina B5<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,41 mg (4 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,102 mg (1 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina B12<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,28 \u00b5g (5 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0, 7 \u00b5g (1,25 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina E<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,59 mg (4 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">0,147 mg (1 %)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vitamina K<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">7,3 \u00b5g (9 %)<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,825 \u00b5g (2,25 %)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Como puedes apreciar, las <strong>vitaminas K, B3 y B12<\/strong> son las que representan una <strong>mayor cantidad<\/strong>. Ten en cuenta que todas ellas disminuyen mucho en <strong><a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolates con leche<\/a> o <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolates blancos<\/a><\/strong>, ya que la cantidad de cacao que incluyen es mucho menor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde <\/span><a href=\"https:\/\/chocolatestorras.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chocolates Torras<\/span><\/a><span style=\"font-weight: 400;\"> te animamos a <strong>comer chocolate de forma natural, sin az\u00facares y que usen los ingredientes m\u00e1s org\u00e1nicos posible<\/strong>. Ser\u00e1 la mejor forma de nutrir al organismo con todas las propiedades beneficiosas del chocolate.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Entre todos los beneficios que aporta el chocolate negro, se suelen destacar sus propiedades antioxidantes y antiinflamatorias, as\u00ed como su aporte de endorfinas, serotonina y dopamina, que ayudan a mejorar el estado de \u00e1nimo y a proporcionar una mayor sensaci\u00f3n de bienestar.\u00a0 Adem\u00e1s, el chocolate negro aporta una serie de vitaminas de forma natural que&hellip;<\/p>\n","protected":false},"author":266,"featured_media":8490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-8489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 vitaminas tiene el chocolate? 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