{"id":7833,"date":"2021-12-10T13:25:43","date_gmt":"2021-12-10T12:25:43","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7833"},"modified":"2025-08-11T10:55:42","modified_gmt":"2025-08-11T08:55:42","slug":"chocolate-negro-adelgaza","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/chocolate-negro-adelgaza\/","title":{"rendered":"\u00bfEl chocolate negro adelgaza o es un mito?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">El <strong>chocolate<\/strong> es uno de los alimentos m\u00e1s ricos para el paladar, pero tambi\u00e9n para la salud de nuestro organismo. Inevitablemente, a lo largo de los a\u00f1os se han ido generando muchas creencias sobre sus <strong>propiedades beneficiosas<\/strong>. Algunas de ellas, como si <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-ayuda-estudiar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el chocolate ayuda a estudiar<\/span><\/a><span style=\"font-weight: 400;\"> o si <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-tiene-gluten\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el chocolate contiene gluten<\/span><\/a><span style=\"font-weight: 400;\"> las hemos abordado en art\u00edculos anteriores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En esta ocasi\u00f3n nos vamos a centrar en si es cierto que el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> adelgaza o tan solo es un mito que se han inventado los m\u00e1s golosos para tener una buena excusa a la hora de comer chocolate.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-negro-adelgaza\/#%C2%BFEl_chocolate_negro_adelgaza\" >\u00bfEl chocolate negro adelgaza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-negro-adelgaza\/#5_beneficios_mas_del_chocolate_negro\" >5 beneficios m\u00e1s del chocolate negro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-negro-adelgaza\/#%C2%BFCuanto_chocolate_negro_puedes_comer_al_dia\" >\u00bfCu\u00e1nto chocolate negro puedes comer al d\u00eda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_negro_adelgaza\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate negro adelgaza?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>El chocolate negro, con un porcentaje de cacao mayor al 70%, ayuda a adelgazar.<\/strong> Esta es la conclusi\u00f3n a la que se ha llegado tras <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/dark-chocolate-weight-loss\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">varios estudios<\/span><\/a><span style=\"font-weight: 400;\">, que concretamente se\u00f1alan 3 factores que permiten realizar esta afirmaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En primer lugar, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5699188\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">algunas investigaciones<\/span><\/a><span style=\"font-weight: 400;\"> han comprobado que el chocolate negro <strong>ayuda al cuerpo a mejorar su sensibilidad a la insulina<\/strong>, la hormona responsable de sacar el az\u00facar del torrente sangu\u00edneo y llevarlo a las c\u00e9lulas, donde se puede usar como energ\u00eda. Disminuyendo los niveles de insulina en sangre tambi\u00e9n se logra reducir el almacenamiento de grasa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En segundo lugar, hay <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20102728\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">estudios<\/span><\/a><span style=\"font-weight: 400;\"> que demuestran que el chocolate negro <strong>promueve la sensaci\u00f3n de saciedad y reduce los antojos<\/strong>, algo fundamental para perder peso. Por ejemplo, se compararon los efectos del chocolate con leche y el chocolate negro en este sentido y se lleg\u00f3 a la conclusi\u00f3n de que los participantes se sent\u00edan menos hambrientos y m\u00e1s llenos despu\u00e9s de comer chocolate negro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, tambi\u00e9n <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3575938\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">se ha podido comprobar<\/span><\/a><span style=\"font-weight: 400;\"> que el chocolate negro <strong>afecta positivamente al estado de \u00e1nimo y a la salud mental<\/strong>. Este punto tambi\u00e9n resulta muy interesante, ya que en muchos casos las personas suelen aumentar de peso porque comen m\u00e1s al sentirse tristes o deprimidas.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_beneficios_mas_del_chocolate_negro\"><\/span><span style=\"font-weight: 400;\">5 beneficios m\u00e1s del chocolate negro<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Los beneficios del chocolate negro no se limitan solo en su ayuda a la hora de adelgazar. Hay otros que tambi\u00e9n debes conocer y que son igual o incluso m\u00e1s importantes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ayuda a retrasar el envejecimiento.<\/strong> Esto ocurre gracias a los flavonoides, unas sustancias que act\u00faan como antioxidantes protegiendo a las c\u00e9lulas de la acci\u00f3n de los radicales libres.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ayuda a prevenir enfermedades card\u00edacas.<\/strong> Las personas que consumen chocolate negro de manera habitual sufren menos problemas relacionados con el coraz\u00f3n, en gran parte gracias a la regulaci\u00f3n del colesterol LDL (el considerado colesterol malo).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ayuda a regular la presi\u00f3n arterial.<\/strong> Los llamados procinaidos ayudan a equilibrar la presi\u00f3n en la sangre y reducir su coagulaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ayuda a combatir la fatiga.<\/strong> Esto es debido a que el chocolate negro es rico en polifenoles, que son unas sustancias beneficiosas para reducir el cansamiento y las inflamaciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ayuda a prevenir el c\u00e1ncer.<\/strong> Gracias a la epicatequina y la quercetina, el chocolate contribuye a inhibir la proliferaci\u00f3n de las c\u00e9lulas cancer\u00edgenas.<\/span><\/li>\n<\/ol>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3513 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">Org\u00e0nica Negra 100% cacau 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7833?add-to-cart=3513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3513\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3513\" data-product_sku=\"728\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7833?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1530 status-publish instock product_cat-rajoles product_cat-xocolata-amb-sucre product_cat-negra product_tag-amb-sucre product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">Xocolata Negra 70% 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7833?add-to-cart=1530\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1530\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1530\" data-product_sku=\"7\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 70% 80g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 70% 80g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1530\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_negro_puedes_comer_al_dia\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate negro puedes comer al d\u00eda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tras haber visto que el chocolate negro es bueno para reducir tu peso, retrasar el envejecimiento, mantenerte m\u00e1s activo y prevenir enfermedades es normal que est\u00e9s deseando incorporarlo en tu dieta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tal y como te explicamos anteriormente puedes <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comer chocolate todos los d\u00edas<\/span><\/a><span style=\"font-weight: 400;\">, siempre que sea con un alto porcentaje de cacao y sin az\u00facares. Lo m\u00e1s recomendable ser\u00eda <strong>entre una y dos onzas al d\u00eda<\/strong>, lo que equivaldr\u00eda a aproximadamente unos 30 g de chocolate.<\/span><\/p>\n<p><strong>Disfruta comiendo chocolate con naturalidad y empieza a disfrutar de todas sus propiedades beneficiosas para tu salud.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>El chocolate es uno de los alimentos m\u00e1s ricos para el paladar, pero tambi\u00e9n para la salud de nuestro organismo. Inevitablemente, a lo largo de los a\u00f1os se han ido generando muchas creencias sobre sus propiedades beneficiosas. Algunas de ellas, como si el chocolate ayuda a estudiar o si el chocolate contiene gluten las hemos&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl chocolate negro adelgaza o es un mito? - Torras<\/title>\n<meta name=\"description\" content=\"Inf\u00f3rmate sobre si el chocolate negro adelgaza y qu\u00e9 otras propiedades tiene relacionadas con la p\u00e9rdida de peso y la salud. 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