{"id":7526,"date":"2021-11-18T16:26:32","date_gmt":"2021-11-18T15:26:32","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7526"},"modified":"2025-09-23T15:27:25","modified_gmt":"2025-09-23T13:27:25","slug":"chocolate-hierro-negro-blanco-con-leche","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/","title":{"rendered":"\u00bfEl chocolate tiene hierro? Negro, blanco y con leche"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">El hierro es uno de los minerales m\u00e1s importantes para nuestro organismo. Su funci\u00f3n m\u00e1s relevante es la de transportar ox\u00edgeno por todo el cuerpo para formar hemoglobina y <strong>mejorar la calidad de la sangre<\/strong>, adem\u00e1s de ayudar a prevenir la fatiga, el estr\u00e9s y algunas enfermedades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El hierro es un nutriente esencial, lo que significa que se debe obtener de los alimentos. La ingesta diaria recomendada (IDR) es de 18 mg, as\u00ed que resulta interesante conocer qu\u00e9 podemos comer para evitar tener d\u00e9ficit de hierro (conocido como <strong>anemia<\/strong>), algo muy com\u00fan, especialmente, en mujeres en edades f\u00e9rtiles a causa de la menstruaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo vamos a centrarnos en explicarte todo lo que debes saber sobre la <strong>relaci\u00f3n del chocolate con el hierro<\/strong>. \u00bfEs un aporte importante?, \u00bfqu\u00e9 tipos de chocolate tienen m\u00e1s hierro?, \u00bfqu\u00e9 cantidad tomar al d\u00eda?. Todo esto y mucho m\u00e1s, a continuaci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/#%C2%BFEl_chocolate_tiene_hierro_%C2%BFCuanto\" >\u00bfEl chocolate tiene hierro? \u00bfCu\u00e1nto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/#El_hierro_en_el_chocolate_con_leche_y_blanco\" >El hierro en el chocolate con leche y blanco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/#%C2%BFCuanto_chocolate_se_recomienda_tomar_al_dia\" >\u00bfCu\u00e1nto chocolate se recomienda tomar al d\u00eda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_tiene_hierro_%C2%BFCuanto\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate tiene hierro? \u00bfCu\u00e1nto?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La respuesta a la primera pregunta es que <strong>s\u00ed, el chocolate tiene hierro y, de hecho, el cacao es uno de los alimentos que contiene unos niveles m\u00e1s altos de hierro de forma natural<\/strong>. Por lo tanto, cuanto m\u00e1s cacao tenga el chocolate, m\u00e1s hierro aportar\u00e1 a nuestro organismo. Por esa raz\u00f3n, el chocolate negro es el que tiene m\u00e1s hierro.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concretamente, <\/span><a href=\"https:\/\/www.livestrong.com\/article\/350465-dark-chocolate-nutritional-facts\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el <strong>chocolate con m\u00e1s de un 90% de cacao<\/strong> aporta unos <strong>11 miligramos de hierro por cada 100 gramos<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. Si no te gusta el chocolate tan amargo, debes saber que el <strong><a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> entre el 45 y el 70% de cacao aporta entre 3,6 y 8 mg de hierro por cada 100 g<\/strong>. Esto es aplicable tanto si se toma mediante una tableta como a trav\u00e9s de <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-desgrasado-puro-ecologico\/\"><span style=\"font-weight: 400;\">cacao puro en polvo<\/span><\/a><span style=\"font-weight: 400;\">, por ejemplo mezclado con leche o agua.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3513 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">Org\u00e0nica Negra 100% cacau 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7526?add-to-cart=3513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3513\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3513\" data-product_sku=\"728\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7526?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1530 status-publish instock product_cat-rajoles product_cat-xocolata-amb-sucre product_cat-negra product_tag-amb-sucre product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-20-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/fondant-70-cacau\/\" title=\"Xocolata Negra 70% 80g\">Xocolata Negra 70% 80g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7526?add-to-cart=1530\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1530\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1530\" data-product_sku=\"7\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 70% 80g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 70% 80g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1530\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"El_hierro_en_el_chocolate_con_leche_y_blanco\"><\/span><span style=\"font-weight: 400;\">El hierro en el chocolate con leche y blanco<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque los chocolates con leche y blancos tengan menos cacao que el negro, no significa que no tengan hierro, aunque es cierto que su aporte es menor. Seg\u00fan la <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/\"><span style=\"font-weight: 400;\">USDA<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\"><strong>chocolate con leche<\/strong><\/a> aportan <strong>2,4 mg de hierro<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\"><strong>chocolate blanco<\/strong><\/a> aportan <strong>0,2 mg de hierro<\/strong>.<\/span><\/li>\n<\/ul>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1511 status-publish first instock product_cat-classic-ca product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-amb-llet product_tag-sense-gluten product_tag-sense-sucre has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/llet\/\" title=\"Xocolata amb Llet Sense Sucre 75g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2481\" height=\"2481\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2481px) 100vw, 2481px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche.png 2481w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Leche-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/llet\/\" title=\"Xocolata amb Llet Sense Sucre 75g\">Xocolata amb Llet Sense Sucre 75g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7526?add-to-cart=1511\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1511\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1511\" data-product_sku=\"559\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata amb Llet Sense Sucre 75g&rdquo;\" data-success_message=\"&ldquo;Xocolata amb Llet Sense Sucre 75g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1511\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-17604 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-amb-xocolata-blanca product_cat-zero-ca has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/chocolate-blanco-zero-azucar\/\" title=\"Xocolata Blanca ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/02\/Blanco_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/chocolate-blanco-zero-azucar\/\" title=\"Xocolata Blanca ZERO Sucres 100g\">Xocolata Blanca ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7526?add-to-cart=17604\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17604\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"17604\" data-product_sku=\"61\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Blanca ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Blanca ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17604\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_chocolate_se_recomienda_tomar_al_dia\"><\/span><span style=\"font-weight: 400;\">\u00bfCu\u00e1nto chocolate se recomienda tomar al d\u00eda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tal y como te explicamos en nuestro <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">art\u00edculo sobre si es malo comer chocolate todos los d\u00edas<\/span><\/a><span style=\"font-weight: 400;\">, la cantidad de chocolate al d\u00eda que recomiendan tomar los expertos es de aproximadamente unos 30 g. Dependiendo del tipo de tableta, equivaldr\u00eda a<strong> una o dos onzas de chocolate al d\u00eda<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una onza de chocolate negro de unos <strong>30 g aportar\u00eda unos 3,3 mg de hierro<\/strong>, es decir, aproximadamente el 19% de la ingesta de hierro diaria recomendada (IDR). Por lo tanto, deber\u00e1s a\u00f1adir a tu dieta otros alimentos ricos en hierro, como las lentejas, las espinacas, la ternera, la quinoa, los frutos secos, los esp\u00e1rragos o los huevos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorpora el chocolate a una dieta variada de forma natural y disfruta de todos sus beneficios, as\u00ed como de un delicioso sabor cuando m\u00e1s te apetezca. \u00bfSab\u00edas todos los <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-noche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beneficios que tiene comer chocolate por la noche<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>El hierro es uno de los minerales m\u00e1s importantes para nuestro organismo. Su funci\u00f3n m\u00e1s relevante es la de transportar ox\u00edgeno por todo el cuerpo para formar hemoglobina y mejorar la calidad de la sangre, adem\u00e1s de ayudar a prevenir la fatiga, el estr\u00e9s y algunas enfermedades.\u00a0 El hierro es un nutriente esencial, lo que&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-7526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl chocolate tiene HIERRO? Negro, blanco y con leche<\/title>\n<meta name=\"description\" content=\"Inf\u00f3rmate sobre la relaci\u00f3n entre el chocolate y el hierro. Mejor tipo de chocolate, cu\u00e1nto tomar, cu\u00e1l es su aporte de hierro y mucho m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEl chocolate tiene HIERRO? Negro, blanco y con leche\" \/>\n<meta property=\"og:description\" content=\"Inf\u00f3rmate sobre la relaci\u00f3n entre el chocolate y el hierro. Mejor tipo de chocolate, cu\u00e1nto tomar, cu\u00e1l es su aporte de hierro y mucho m\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/\" \/>\n<meta property=\"og:site_name\" content=\"Torras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChocolatesTorras\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T15:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T13:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/11\/Chocolate-tiene-hierro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JEVNET\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"JEVNET\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chocolatestorras.com\/ca\/chocolate-hierro-negro-blanco-con-leche\/\"},\"author\":{\"name\":\"JEVNET\",\"@id\":\"https:\/\/chocolatestorras.com\/ca\/#\/schema\/person\/42731931b338a2f085f8364911516e24\"},\"headline\":\"\u00bfEl chocolate tiene hierro? 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