{"id":7470,"date":"2021-11-10T17:40:36","date_gmt":"2021-11-10T16:40:36","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7470"},"modified":"2025-08-27T11:12:41","modified_gmt":"2025-08-27T09:12:41","slug":"chocolate-ayuda-estudiar","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/chocolate-ayuda-estudiar\/","title":{"rendered":"El chocolate ayuda a estudiar: \u00bfMito o realidad?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">\u00bfEst\u00e1s en periodo de ex\u00e1menes? \u00bfTe est\u00e1s preparando para unas oposiciones? \u00bfTienes trabajos interminables de la universidad? Sea cual sea tu caso, es posible que busques <strong>alimentos que te ayuden a estudiar, a memorizar y a concentrarte<\/strong> para lograr los mejores resultados posibles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uno de esos alimentos que se ha relacionado muchas veces como estimulante beneficioso para el estudio es el <strong>chocolate<\/strong>, pero \u00bfqu\u00e9 hay de cierto?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo te vamos a explicar si realmente el chocolate es una buena ayuda para estudiar o simplemente es un mito inventado por los m\u00e1s golosos para tener la excusa de comer algo delicioso entre horas. Adem\u00e1s, te hablaremos sobre qu\u00e9 tipo de chocolate es el mejor en estos casos.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-ayuda-estudiar\/#%C2%BFEl_chocolate_ayuda_a_estudiar_y_a_concentrarse\" >\u00bfEl chocolate ayuda a estudiar y a concentrarse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-ayuda-estudiar\/#%C2%BFQue_chocolate_tomar_para_estudiar\" >\u00bfQu\u00e9 chocolate tomar para estudiar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-ayuda-estudiar\/#Otros_alimentos_que_te_ayudan_a_estudiar\" >Otros alimentos que te ayudan a estudiar<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEl_chocolate_ayuda_a_estudiar_y_a_concentrarse\"><\/span><span style=\"font-weight: 400;\">\u00bfEl chocolate ayuda a estudiar y a concentrarse?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/338527487_Health_benefits_of_chocolate_consumption_with_high_concentration_of_cocoa_incorporated_from_triterpenic_acids_isolated_from_Mansoa_Hirsuta_DC\"><span style=\"font-weight: 400;\">varios estudios<\/span><\/a><span style=\"font-weight: 400;\">,<strong> el chocolate contiene sustancias que act\u00faan como estimulantes<\/strong>, como la teobromina, la fenetilamina y la cafe\u00edna. Estos componentes incrementan la atenci\u00f3n y el estado de alerta, de manera que al consumir chocolate se obtienen efectos estimulantes que conllevan un incremento del rendimiento mental.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto se traduce en que<strong> el chocolate ayuda a concentrarse y sentirse m\u00e1s activo<\/strong>, tanto si tienes que estudiar como hacer deporte o trabajar. La mejor forma de aprovechar sus beneficios para la concentraci\u00f3n es comer un par de onzas de chocolate unos 40 minutos antes del examen o antes de ponerte a estudiar, ya que es la mejor manera de darle un plus de energ\u00eda a tu cerebro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, debes saber que estas sustancias estimulantes del chocolate no est\u00e1n presentes en cantidades tan altas como en otros alimentos. Por ejemplo, <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-chocolate-cafeina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el chocolate tiene cafe\u00edna<\/span><\/a><span style=\"font-weight: 400;\">, concretamente 20 miligramos de <strong>cafe\u00edna<\/strong> por cada 50 g de chocolate. Para que veas la diferencia, una taza de caf\u00e9 tiene 180 mg de cafe\u00edna. Por lo tanto, el chocolate puede ser una ayuda para estudiar y concentrarte, aunque dif\u00edcilmente te quitar\u00e1 el sue\u00f1o.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_chocolate_tomar_para_estudiar\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 chocolate tomar para estudiar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>El mejor chocolate para estudiar es el <a href=\"https:\/\/chocolatestorras.com\/chocolate-95\/\" target=\"_blank\" rel=\"noopener\">negro<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> De hecho, cuanto m\u00e1s porcentaje de cacao contenga, mejor. Esto se debe a que las sustancias que hemos nombrado anteriormente se encuentran en el cacao con el que se forma el chocolate, aumentando la concentraci\u00f3n, liberando el flujo de sangre al cerebro y ayudando a pensar con m\u00e1s claridad y ligereza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s del <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> en formato tableta tambi\u00e9n es muy beneficioso tomarlo<strong> en polvo<\/strong>. Por ejemplo, el <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-desgrasado-puro-ecologico\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate puro en polvo desgrasado de Torras<\/span><\/a><span style=\"font-weight: 400;\">, que puedes mezclar con leche o agua, aporta flavonoides que ejercen un papel neuroprotector muy interesante, ya que mejoran las funciones de <strong>memoria<\/strong> y la <strong>capacidad de aprendizaje<\/strong>. Otros dos componentes, como la epicatequina y la catequina, tambi\u00e9n han demostrado tener efectos beneficiosos en la prevenci\u00f3n del Alzheimer.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3513 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">Org\u00e0nica Negra 100% cacau 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7470?add-to-cart=3513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3513\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3513\" data-product_sku=\"728\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7470?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3682 status-publish instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-postres-ca product_tag-organic-ca product_tag-sense-gluten has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-cacau-pur\/\" title=\"Org\u00e0nica Cacau Pur 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-cacau-pur\/\" title=\"Org\u00e0nica Cacau Pur 150g\">Org\u00e0nica Cacau Pur 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7470?add-to-cart=3682\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3682\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3682\" data-product_sku=\"0401\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Cacau Pur 150g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Cacau Pur 150g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3682\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Otros_alimentos_que_te_ayudan_a_estudiar\"><\/span><span style=\"font-weight: 400;\">Otros alimentos que te ayudan a estudiar<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hay otros alimentos que tambi\u00e9n son muy saludables y que tienen componentes que los hacen muy \u00fatiles a la hora de estudiar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <strong>nueces<\/strong> y las <strong>pipas<\/strong> aportan omega 3, omega 6 y vitaminas B6 y E que ayudan a memorizar y agilizar la mente. \u00bfHas probado alguna vez el <\/span><a href=\"https:\/\/chocolatestorras.com\/blanca-con-semillas-girasol-flor-de-sal\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate blanco con pipas de girasol<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los <strong>pl\u00e1tanos<\/strong> tambi\u00e9n destacan por su contenido en potasio, vitamina C y vitamina B6, que contribuyen a la producci\u00f3n de neurotransmisores vinculados a la concentraci\u00f3n. Para una mayor efectividad, te descubrimos el <\/span><a href=\"https:\/\/chocolatestorras.com\/negro-con-banana\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate negro de Torras con pl\u00e1tano haciendo clic aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otra fruta que tambi\u00e9n puedes<\/span><a href=\"https:\/\/chocolatestorras.com\/negro-con-nibs-de-cacao-y-arandanos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> encontrar junto al chocolate son los <strong>ar\u00e1ndanos<\/strong><\/span><\/a><span style=\"font-weight: 400;\"><strong>.<\/strong> Cuidan la memoria, reducen el estr\u00e9s y mejoran la concentraci\u00f3n gracias a su composici\u00f3n rica en \u00e1cido g\u00e1lico y en antioxidantes.\u00a0<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1509 status-publish first instock product_cat-classic-ca product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-fruites product_cat-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-banana\/\" title=\"Xocolata Negra Sense Sucre amb Pl\u00e0tan 75g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2481\" height=\"2481\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2481px) 100vw, 2481px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana.png 2481w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/Negro-banana-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-banana\/\" title=\"Xocolata Negra Sense Sucre amb Pl\u00e0tan 75g\">Xocolata Negra Sense Sucre amb Pl\u00e0tan 75g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1,99<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7470?add-to-cart=1509\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1509\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1509\" data-product_sku=\"531\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra Sense Sucre amb Pl\u00e0tan 75g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra Sense Sucre amb Pl\u00e0tan 75g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1509\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1413 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-fruites product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-nibs-de-cacau-i-nabius\/\" title=\"Xocolata Negra 72% amb Nibs Cacau i Nabius ZERO Sucres 125g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-nibs_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-nibs-de-cacau-i-nabius\/\" title=\"Xocolata Negra 72% amb Nibs Cacau i Nabius ZERO Sucres 125g\">Xocolata Negra 72% amb Nibs Cacau i Nabius ZERO Sucres 125g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,79<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7470?add-to-cart=1413\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1413\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1413\" data-product_sku=\"72\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 72% amb Nibs Cacau i Nabius ZERO Sucres 125g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 72% amb Nibs Cacau i Nabius ZERO Sucres 125g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1413\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<p><span style=\"font-weight: 400;\">El <strong>pescado azul<\/strong>, las <strong>verduras de color verde oscuro<\/strong>, las <strong>zanahorias<\/strong> y los <strong>cereales integrales<\/strong> tambi\u00e9n son muy \u00fatiles para mejorar la concentraci\u00f3n y la memoria durante el estudio.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mant\u00e9n una dieta variada y come chocolate de forma natural, sin excesos, para obtener todos sus beneficios. Lo notar\u00e1s en tu d\u00eda a d\u00eda y en esos momentos que necesites estar m\u00e1s concentrado\/a.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\u00bfEst\u00e1s en periodo de ex\u00e1menes? \u00bfTe est\u00e1s preparando para unas oposiciones? \u00bfTienes trabajos interminables de la universidad? Sea cual sea tu caso, es posible que busques alimentos que te ayuden a estudiar, a memorizar y a concentrarte para lograr los mejores resultados posibles. Uno de esos alimentos que se ha relacionado muchas veces como estimulante&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El CHOCOLATE ayuda a ESTUDIAR: \u00bfMito o realidad?<\/title>\n<meta name=\"description\" content=\"Inf\u00f3rmate sobre c\u00f3mo afecta el chocolate a la concentraci\u00f3n y la memoria a la hora de estudiar o afrontar un examen. 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