{"id":7357,"date":"2021-10-28T16:46:59","date_gmt":"2021-10-28T14:46:59","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=7357"},"modified":"2025-09-23T16:01:10","modified_gmt":"2025-09-23T14:01:10","slug":"comer-chocolate-antes-despues-entrenar","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-antes-despues-entrenar\/","title":{"rendered":"Comer chocolate antes y despu\u00e9s de entrenar: \u00bfEs bueno?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">A diferencia de lo que muchos pueden pensar, <strong>el chocolate es un alimento muy recomendable para combinarlo con el deporte<\/strong>. En concreto, tiene dos importantes propiedades que hacen que sea beneficioso para sacar el m\u00e1ximo rendimiento a los entrenamientos: carbohidratos y antioxidantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, no todos los tipos de chocolate aportan lo mismo ni tienen los mismos efectos en nuestro cuerpo si se toman antes o despu\u00e9s de entrenar. En este art\u00edculo te informamos de todo para que le saques el m\u00e1ximo provecho.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-antes-despues-entrenar\/#%C2%BFQue_chocolate_comer_antes_o_despues_de_entrenar\" >\u00bfQu\u00e9 chocolate comer antes o despu\u00e9s de entrenar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-antes-despues-entrenar\/#Beneficios_de_comer_chocolate_antes_de_hacer_ejercicio\" >Beneficios de comer chocolate antes de hacer ejercicio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-antes-despues-entrenar\/#Beneficios_de_comer_chocolate_despues_de_hacer_deporte\" >Beneficios de comer chocolate despu\u00e9s de hacer deporte<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_chocolate_comer_antes_o_despues_de_entrenar\"><\/span><span style=\"font-weight: 400;\">\u00bfQu\u00e9 chocolate comer antes o despu\u00e9s de entrenar?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La mayor\u00eda de los chocolates, ya sean <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-blanco\/\" target=\"_blank\" rel=\"noopener\">chocolates blanco<\/a>s, <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-con-leche\/\" target=\"_blank\" rel=\"noopener\">chocolate con leche<\/a> o <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolates negros<\/a>, contienen una cantidad elevada de <strong>carbohidratos<\/strong>, debido a su contenido en az\u00facar. Esto puede ser beneficioso para recuperar energ\u00edas despu\u00e9s de un desgaste cal\u00f3rico elevado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo,<strong> cuanto m\u00e1s oscuro sea el chocolate, mejor opci\u00f3n ser\u00e1<\/strong>, ya que contiene menos gramos de az\u00facar y m\u00e1s prote\u00ednas y vitaminas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo tanto, el chocolate m\u00e1s recomendable para comer antes o despu\u00e9s de entrenar es el negro, con un<strong> m\u00ednimo del 70% de cacao<\/strong>. Puedes hacerlo tanto en formato tableta (sin olvidar <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cu\u00e1nto es el m\u00e1ximo recomendado al d\u00eda<\/span><\/a><span style=\"font-weight: 400;\">), en cacao puro en polvo (por ejemplo <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-cacao-puro-con-agua\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mezclado con agua<\/span><\/a><span style=\"font-weight: 400;\"> o con leche para preparar tus batidos) o en formato barrita energ\u00e9tica (como el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-proteico-proteinas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate proteico Must de Torras<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish first instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7357?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3682 status-publish instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-postres-ca product_tag-organic-ca product_tag-sense-gluten has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-cacau-pur\/\" title=\"Org\u00e0nica Cacau Pur 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"Cacao puro en polvo desgrasado ecol\u00f3gico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/11\/torras-organic-cacao-puro-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-cacau-pur\/\" title=\"Org\u00e0nica Cacau Pur 150g\">Org\u00e0nica Cacau Pur 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5,65<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/7357?add-to-cart=3682\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3682\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3682\" data-product_sku=\"0401\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Cacau Pur 150g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Cacau Pur 150g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3682\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_comer_chocolate_antes_de_hacer_ejercicio\"><\/span><span style=\"font-weight: 400;\">Beneficios de comer chocolate antes de hacer ejercicio<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En primer lugar, el estudio sobre los <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27491778\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u201cEfectos beneficiosos del chocolate negro sobre la capacidad de ejercicio en sujetos sedentarios\u201d<\/span><\/a><span style=\"font-weight: 400;\"> lleg\u00f3 a la conclusi\u00f3n que comer <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> puede ayudar a <strong>mejorar el VO2 m\u00e1ximo<\/strong>, es decir, el Consumo M\u00e1ximo de Ox\u00edgeno.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando las personas del estudio consumieron 20 gramos de chocolate negro al d\u00eda durante tres meses, experimentaron un aumento del 17% en su VO2 m\u00e1ximo. Esto se debe a que la epicatequina, un flavonol del cacao, puede ayudar a las mitocondrias a funcionar de manera m\u00e1s eficiente. Por lo tanto, resulta muy beneficioso para tener <strong>m\u00e1s energ\u00eda y resistencia durante el entrenamiento<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cacao contiene un compuesto llamado feniletilamina, que libera endorfinas y serotonina, desencadenando as\u00ed un estado de euforia y bienestar al comerlo. Seg\u00fan <\/span><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0211-57352010000300010\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">varios estudios<\/span><\/a><span style=\"font-weight: 400;\">, comer chocolate antes de hacer deporte<strong> ayuda a estar m\u00e1s motivado y mantener la mente activa<\/strong> gracias a esa reacci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En este sentido, el hecho de que <\/span><a href=\"https:\/\/chocolatestorras.com\/cacao-chocolate-cafeina\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el cacao contenga cafe\u00edna<\/span><\/a><span style=\"font-weight: 400;\"> tambi\u00e9n es muy positivo para excitar el sistema nervioso y, por lo tanto, fomentar una <strong>mayor actividad y rendimiento f\u00edsico<\/strong>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_comer_chocolate_despues_de_hacer_deporte\"><\/span><span style=\"font-weight: 400;\">Beneficios de comer chocolate despu\u00e9s de hacer deporte<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Comer chocolate para recuperarse despu\u00e9s del ejercicio f\u00edsico tambi\u00e9n es muy beneficioso. Especialmente, los antioxidantes, conocidos como flavonoides, ayudan a <strong>reducir la inflamaci\u00f3n y los dolores leves<\/strong>. Tanto si tu actividad consiste en aumentar tu masa muscular en el gimnasio como si practicas running, el chocolate te ayudar\u00e1 a rebajar la inflamaci\u00f3n aguda en los m\u00fasculos y las articulaciones que hayas trabajado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El cacao, especialmente <\/span><a href=\"https:\/\/chocolatestorras.com\/leche-con-chocolate-beneficios\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">acompa\u00f1ado de leche<\/span><\/a><span style=\"font-weight: 400;\">, tambi\u00e9n es perfecto para<strong> recuperar los m\u00fasculos y tonificarlos<\/strong>. Su aporte de prote\u00ednas, carbohidratos, vitaminas y electrolitos hacen que el cacao puro en polvo sea uno de los mejores ingredientes para usar en los batidos proteicos post entrenamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, mucha gente practica deporte por la tarde o por la noche con el objetivo de <strong>quedarse relajado para encarar la hora de ir a dormir<\/strong>. Debes saber que <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-noche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comer chocolate por la noche<\/span><\/a><span style=\"font-weight: 400;\"> tambi\u00e9n ayuda a dormir mejor, ya que contiene magnesio, un nutriente fundamental para controlar funciones vitales como dormir, despertarse y regular la temperatura corporal, seg\u00fan confirma un <\/span><span style=\"font-weight: 400;\">estudio de la Universidad de Edimburgo<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En definitiva, comer chocolate con naturalidad, tanto antes como despu\u00e9s de practicar deporte, te aportar\u00e1 unos beneficios muy interesantes a tu organismo. Apuesta por chocolates con alto contenido en cacao y <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-zero-sin-azucar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sin az\u00facares como los de <strong>Torras<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> y s\u00e1cale el m\u00e1ximo partido a tus entrenamientos.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>A diferencia de lo que muchos pueden pensar, el chocolate es un alimento muy recomendable para combinarlo con el deporte. En concreto, tiene dos importantes propiedades que hacen que sea beneficioso para sacar el m\u00e1ximo rendimiento a los entrenamientos: carbohidratos y antioxidantes. Aun as\u00ed, no todos los tipos de chocolate aportan lo mismo ni tienen&hellip;<\/p>\n","protected":false},"author":266,"featured_media":7358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-7357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer chocolate antes y despu\u00e9s de entrenar: \u00bfEs bueno?<\/title>\n<meta name=\"description\" content=\"Todo lo que debes saber sobre comer chocolate antes o despu\u00e9s de entrenar. \u00bfCu\u00e1les son los beneficios? \u00bfQu\u00e9 tipo es mejor? \u00a1Inf\u00f3rmate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-antes-despues-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer chocolate antes y despu\u00e9s de entrenar: \u00bfEs bueno?\" \/>\n<meta property=\"og:description\" content=\"Todo lo que debes saber sobre comer chocolate antes o despu\u00e9s de entrenar. \u00bfCu\u00e1les son los beneficios? 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