{"id":6840,"date":"2021-07-30T13:26:47","date_gmt":"2021-07-30T11:26:47","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=6840"},"modified":"2025-08-11T12:56:50","modified_gmt":"2025-08-11T10:56:50","slug":"comer-chocolate-noche","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-noche\/","title":{"rendered":"Comer chocolate por la noche: \u00bfEs bueno? \u00bfEngorda?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Terminar de cenar y ponerse a mirar la televisi\u00f3n, leer un libro o revisar qu\u00e9 ocurre en las redes sociales es algo que siempre apetece m\u00e1s si lo acompa\u00f1amos de chocolate. Sin embargo, cuando nos ponemos un poco m\u00e1s reflexivos nos entran las dudas sobre si ese dulce h\u00e1bito de <strong>comer chocolate por las noches es bueno o malo<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n te vamos a hablar de algunos de los efectos que produce el chocolate en tu cuerpo cuando lo tomas antes de ir a dormir y te resolveremos una pregunta muy com\u00fan: \u00bfengorda?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-noche\/#El_chocolate_te_hace_dormir_mejor\" >El chocolate te hace dormir mejor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-noche\/#El_chocolate_ayuda_a_relajarse_por_las_noches\" >El chocolate ayuda a relajarse por las noches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-noche\/#Comer_chocolate_por_la_noche_protege_el_corazon_y_el_cerebro\" >Comer chocolate por la noche protege el coraz\u00f3n y el cerebro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/ca\/comer-chocolate-noche\/#%C2%BFComer_chocolate_por_la_noche_engorda\" >\u00bfComer chocolate por la noche engorda?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"El_chocolate_te_hace_dormir_mejor\"><\/span><span style=\"font-weight: 400;\">El chocolate te hace dormir mejor<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Un <\/span><span style=\"font-weight: 400;\">estudio de la Universidad de Edimburgo<\/span><span style=\"font-weight: 400;\"> lleg\u00f3 a la conclusi\u00f3n que tomar peque\u00f1as cantidades de <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> por las noches ayuda a dormir mejor. Esto es gracias a que contiene <strong>magnesio,<\/strong> un nutriente fundamental para controlar funciones corporales como dormir, despertarse y regular la temperatura corporal, seg\u00fan informan los responsables del estudio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed pues, comer una onza de chocolate ser\u00e1 beneficioso para <strong>dormir mejor y sin interrupciones<\/strong>. Adem\u00e1s, act\u00faa en la liberaci\u00f3n de la <strong>serotonina,<\/strong> conocida popularmente como la \u201chormona de la felicidad\u201d, que ayuda al cerebro a <strong>tranquilizarse<\/strong> durante el sue\u00f1o.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_chocolate_ayuda_a_relajarse_por_las_noches\"><\/span><span style=\"font-weight: 400;\">El chocolate ayuda a relajarse por las noches<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El chocolate no solo act\u00faa de forma positiva a la hora de dormir. Justo despu\u00e9s de cenar, cuando aparecen los deseos de tomar algo dulce, la ingesta de una peque\u00f1a cantidad de chocolate tiene una respuesta <strong>placentera<\/strong> y puede relajarnos, tal y como afirma un <\/span><span style=\"font-weight: 400;\">estudio realizado en Australia<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es mucho <strong>m\u00e1s saludable<\/strong> tomar un poco de cacao, ya sea en forma de tableta o en un vaso de <\/span><a href=\"https:\/\/chocolatestorras.com\/leche-con-chocolate-beneficios\/\"><span style=\"font-weight: 400;\">leche con chocolate<\/span><\/a><span style=\"font-weight: 400;\">, que ingerir alimentos ultraprocesados y con grandes cantidades de az\u00facar, ya que provocar\u00edan un efecto estimulante y poco digestivo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comer_chocolate_por_la_noche_protege_el_corazon_y_el_cerebro\"><\/span><span style=\"font-weight: 400;\">Comer chocolate por la noche protege el coraz\u00f3n y el cerebro<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">El chocolate negro tambi\u00e9n tiene <\/span><span style=\"font-weight: 400;\">propiedades cardiosaludables<\/span><span style=\"font-weight: 400;\">, ayuda a prevenir la diabetes tipo 2, <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-negro-malo-colesterol\/\"><span style=\"font-weight: 400;\">disminuye significativamente el colesterol LDL<\/span><\/a><span style=\"font-weight: 400;\">, llamado com\u00fanmente \u201ccolesterol malo\u201d, y <strong>aumenta el HDL, conocido como \u201ccolesterol bueno\u201d<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uno de sus componentes, la epicatequina (compuesto polifen\u00f3lico de acci\u00f3n antioxidante) tambi\u00e9n se ha relacionado con <strong>funciones neuroprotectoras<\/strong>, que previenen las p\u00e9rdidas de memoria asociadas a la edad.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-3513 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"chocolate org\u00e1nico\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao.jpg 600w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-400x400.jpg 400w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/10\/torras-organic-100-cacao-100x100.jpg 100w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-100-cacau\/\" title=\"Org\u00e0nica Negra 100% cacau 100g\">Org\u00e0nica Negra 100% cacau 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/6840?add-to-cart=3513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3513\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3513\" data-product_sku=\"728\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 100% cacau 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-4293 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2020\/07\/95_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-95-cacau\/\" title=\"Xocolata Negra 95% ZERO Sucres 100g\">Xocolata Negra 95% ZERO Sucres 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,69<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/6840?add-to-cart=4293\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_4293\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"4293\" data-product_sku=\"60\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 95% ZERO Sucres 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4293\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1402 status-publish instock product_cat-rajoles product_cat-rajoles-sense-sucre product_cat-sense-sucre product_cat-amb-ametlles product_cat-fruits-secs product_cat-negra product_cat-zero-ca product_tag-negra product_tag-sense-gluten product_tag-sense-sucre product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-ametlles\/\" title=\"Xocolata Negra 72% amb Ametlles ZERO Sucres 150g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1797\" height=\"1797\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 1797px) 100vw, 1797px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt.png 1797w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2018\/12\/Negro-almendras_opt-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/negra-amb-ametlles\/\" title=\"Xocolata Negra 72% amb Ametlles ZERO Sucres 150g\">Xocolata Negra 72% amb Ametlles ZERO Sucres 150g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>4,29<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/6840?add-to-cart=1402\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1402\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1402\" data-product_sku=\"73\" aria-label=\"Afegeix a la cistella: &ldquo;Xocolata Negra 72% amb Ametlles ZERO Sucres 150g&rdquo;\" data-success_message=\"&ldquo;Xocolata Negra 72% amb Ametlles ZERO Sucres 150g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1402\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComer_chocolate_por_la_noche_engorda\"><\/span><span style=\"font-weight: 400;\">\u00bfComer chocolate por la noche engorda?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Para responder a esta pregunta hay que tener en cuenta dos cosas: el tipo de chocolate y la cantidad que comas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El chocolate m\u00e1s saludable, y que hace engordar menos, es el que tiene un <strong>alto porcentaje de cacao<\/strong> (mayor del 60%) y <strong>no contiene az\u00facares a\u00f1adidos<\/strong>. Adem\u00e1s, el chocolate negro es el que tiene m\u00e1s beneficios para la salud, ya que mantiene gran parte de las propiedades del cacao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cuanto a la cantidad, los <\/span><a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-08-29\/verdades-mentiras-chocolate_2091098\/\"><span style=\"font-weight: 400;\">expertos<\/span><\/a><span style=\"font-weight: 400;\"> recomiendan que el m\u00e1ximo que comamos al d\u00eda sean<strong> 30 g, m\u00e1s o menos 1 o 2 onzas<\/strong>, dependiendo de la tableta. <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-todos-los-dias\/\"><span style=\"font-weight: 400;\">Comer chocolate cada noche<\/span><\/a><span style=\"font-weight: 400;\"> no es perjudicial, siempre y cuando no nos pasemos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, hay que tener en cuenta que el chocolate no es un alimento f\u00e1cil de digerir, por lo que si comemos tres onzas o m\u00e1s por la noche, dificultaremos el proceso digestivo, y ello puede conducir a problemas para lograr un sue\u00f1o reparador.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Terminar de cenar y ponerse a mirar la televisi\u00f3n, leer un libro o revisar qu\u00e9 ocurre en las redes sociales es algo que siempre apetece m\u00e1s si lo acompa\u00f1amos de chocolate. Sin embargo, cuando nos ponemos un poco m\u00e1s reflexivos nos entran las dudas sobre si ese dulce h\u00e1bito de comer chocolate por las noches&hellip;<\/p>\n","protected":false},"author":266,"featured_media":6845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-6840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer chocolate por la noche: \u00bfEs bueno? \u00bfEngorda?<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 pasa cuando comes chocolate por la noche. \u00bfAfecta al sue\u00f1o? \u00bfHace engordar? \u00bfEs relajante? 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