{"id":6514,"date":"2021-06-17T17:19:56","date_gmt":"2021-06-17T15:19:56","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=6514"},"modified":"2025-09-23T15:26:11","modified_gmt":"2025-09-23T13:26:11","slug":"chocolate-gases","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/chocolate-gases\/","title":{"rendered":"\u00bfEl chocolate da gases?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">As\u00ed como es muy com\u00fan hablar sobre los <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00faltiples beneficios del chocolate<\/span><\/a><span style=\"font-weight: 400;\">, tambi\u00e9n existen una gran cantidad de dudas sobre sus<strong> efectos secundarios<\/strong>, normalmente generados en la opini\u00f3n popular sin fundamentos cient\u00edficos. Algunos ejemplos que ya hemos tratado en el blog son si el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-negro-malo-colesterol\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate es malo para el colesterol<\/span><\/a><span style=\"font-weight: 400;\"> o <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-irrita-garganta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">si irrita la garganta<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el art\u00edculo de hoy queremos resolver otra pregunta que hemos escuchado m\u00e1s de una vez: <strong>\u00bfel chocolate da gases?<\/strong> Algunas personas relacionan este alimento con sus problemas intestinales y en ocasiones tienen raz\u00f3n, pero en otras no.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-gases\/#El_chocolate_da_gases_%C2%BFsi_o_no\" >El chocolate da gases: \u00bfs\u00ed o no?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-gases\/#%C2%BFPor_que_razones_el_chocolate_puede_provocar_gases\" >\u00bfPor qu\u00e9 razones el chocolate puede provocar gases?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/chocolate-gases\/#Consejos_para_disminuir_los_gases_al_comer_chocolate\" >Consejos para disminuir los gases al comer chocolate<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"El_chocolate_da_gases_%C2%BFsi_o_no\"><\/span><span style=\"font-weight: 400;\">El chocolate da gases: \u00bfs\u00ed o no?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>El chocolate con un alto porcentaje de cacao no deber\u00eda dar gases<\/strong>. La fibra del cacao se fermenta al ser ingerida y los grandes pol\u00edmeros polifen\u00f3licos se metabolizan en mol\u00e9culas m\u00e1s peque\u00f1as, que son m\u00e1s f\u00e1ciles de absorber. Estos pol\u00edmeros m\u00e1s peque\u00f1os, adem\u00e1s, tienen una <\/span><a href=\"https:\/\/www.livestrong.com\/article\/471858-benefits-and-risks-of-72-dark-chocolate\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">actividad antiinflamatoria beneficiosa para la digesti\u00f3n<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>El chocolate que s\u00ed puede dar gases es aquel que tiene az\u00facar<\/strong>. El az\u00facar y los edulcorantes son carbohidratos y si se abusa de ellos pueden fermentar y provocar gases.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_razones_el_chocolate_puede_provocar_gases\"><\/span><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 razones el chocolate puede provocar gases?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si el chocolate que tomas es negro con un alto porcentaje de cacao, por ejemplo superior al 72%, y aun as\u00ed crees que te est\u00e1 provocando flatulencias, eructos y malestar digestivo es posible que se deba a una de estas razones:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Trastornos digestivos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Como el <strong>s\u00edndrome del intestino irritable<\/strong>, la <strong>enfermedad de Crohn<\/strong> o la <strong>diverticulitis.<\/strong> En estos casos, los gases suelen ir acompa\u00f1ados de hinchaz\u00f3n, una sensaci\u00f3n de saciedad inc\u00f3moda durante y despu\u00e9s de comer, ardor, n\u00e1useas y dolor abdominal.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Reflujo \u00e1cido<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El cacao en s\u00ed es \u00e1cido, por lo que tener un problema de <strong>acidez estomacal<\/strong> puede provocar que el \u00e1cido del est\u00f3mago regrese al es\u00f3fago. Tambi\u00e9n se puede sentir sabor \u00e1cido en la parte posterior de la garganta, dolor de garganta, malestar estomacal, dolor abdominal, n\u00e1useas y ardor de est\u00f3mago.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Alergia al chocolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas m\u00e1s t\u00edpicos incluyen urticaria, dificultad para respirar, dolor abdominal, hinchaz\u00f3n de la garganta, labios y lengua y v\u00f3mitos. Como puedes ver, en estos casos<strong> los gases no suelen ser los s\u00edntomas m\u00e1s molestos<\/strong>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Intolerancia al chocolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La alergia y la intolerancia a los alimentos no son lo mismo, ya que la primera est\u00e1 relacionada con el sistema inmunol\u00f3gico y la segunda puede ocurrir por varias razones, como la falta de una enzima utilizada para digerir un alimento en el cuerpo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acuerdo con la <\/span><a href=\"https:\/\/www.allergy.org.au\/patients\/food-other-adverse-reactions\/food-intolerance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sociedad Australiana de Inmunolog\u00eda Cl\u00ednica y Alergias<\/span><\/a><span style=\"font-weight: 400;\">, el chocolate contiene sustancias naturales llamadas <strong>aminas vasoactivas<\/strong> que pueden desencadenar los s\u00edntomas de intolerancia en algunas personas.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Intolerancia a otros alimentos mezclados con el chocolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La intolerancia tambi\u00e9n puede llegar por otros alimentos que contiene el chocolate, como<strong> la lactosa en el chocolate con leche<\/strong>. La intolerancia a la lactosa se produce debido a una disminuci\u00f3n gradual en la expresi\u00f3n del gen LCT que experimentan todos los adultos a medida que envejecen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puede deberse a alergias con los <strong>frutos secos o frutas<\/strong> que acompa\u00f1an al chocolate. El dolor abdominal, la distensi\u00f3n abdominal, las flatulencias, las n\u00e1useas y la diarrea son s\u00edntomas t\u00edpicos.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_disminuir_los_gases_al_comer_chocolate\"><\/span><span style=\"font-weight: 400;\">Consejos para disminuir los gases al comer chocolate<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En primer lugar, tal y como te hemos comentado, <strong>el chocolate debe ser sin az\u00facar, sin leche y con un alto porcentaje de cacao<\/strong> para que las propiedades beneficiosas del cacao, como las antioxidantes, se vean potenciadas y no provoquen gases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todav\u00eda se pueden experimentar m\u00e1s<strong> beneficios para la salud<\/strong> al combinar el <a href=\"https:\/\/chocolatestorras.com\/tabletas\/chocolate-negro\/\" target=\"_blank\" rel=\"noopener\">chocolate negro<\/a> con ingredientes como el <strong>jengibre,<\/strong> las <strong>granadas<\/strong> y el <strong>a\u00e7ai.<\/strong> En Torras los hemos integrado en algunas de nuestras tabletas org\u00e1nicas, como el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-con-maca-y-jengibre\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate negro con maca y jengibre<\/span><\/a><span style=\"font-weight: 400;\"> y el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-organico-negro-con-goji-y-acai-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chocolate negro con goji y a\u00e7ai<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div class=\"woocommerce columns-4 \">\n<ul class=\"products row thb-main-products\"><li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1494 status-publish first instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-amb-maca-i-gingebre\/\" title=\"Org\u00e0nica Negra amb Maca i Gingebre\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/ecommerce-1-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-amb-maca-i-gingebre\/\" title=\"Org\u00e0nica Negra amb Maca i Gingebre\">Org\u00e0nica Negra amb Maca i Gingebre<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/6514?add-to-cart=1494\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1494\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1494\" data-product_sku=\"723\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra amb Maca i Gingebre&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra amb Maca i Gingebre&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1494\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<li class=\"small-6 large-2 columns thb-listing-style1 product type-product post-1493 status-publish instock product_cat-organic-bio-ecologic product_cat-organic-ca product_cat-rajoles product_cat-fruites product_cat-negra product_tag-organic-ca product_tag-sense-gluten product_tag-vega has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t<figure class=\"product_thumbnail \">\n\t\t\t\t\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-amb-goji-i-acai\/\" title=\"Org\u00e0nica Negra 70% amb Goji i A\u00e7ai 100g\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2800\" height=\"2800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-shop_catalog size-shop_catalog thb-lazyload lazyload wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 2800px) 100vw, 2800px\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11.png 2800w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-300x300.png 300w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-1024x1024.png 1024w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-150x150.png 150w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-768x768.png 768w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-1536x1536.png 1536w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-2048x2048.png 2048w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-200x200.png 200w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-100x100.png 100w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-380x380.png 380w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-20x20.png 20w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-190x190.png 190w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-760x760.png 760w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-1140x1140.png 1140w, https:\/\/chocolatestorras.com\/wp-content\/uploads\/2019\/01\/08410342006707_C1N1-11-400x400.png 400w\" \/>\t\t<\/a>\n\t\t\t<\/figure>\n\n\t\t<h3>\n\t\t<a href=\"https:\/\/chocolatestorras.com\/ca\/producte\/organica-negra-amb-goji-i-acai\/\" title=\"Org\u00e0nica Negra 70% amb Goji i A\u00e7ai 100g\">Org\u00e0nica Negra 70% amb Goji i A\u00e7ai 100g<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\n\t<div class=\"product_after_title\">\n\t\t<div class=\"product_after_shop_loop_price\">\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,95<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t<\/div>\n\n\t\t<div class=\"product_after_shop_loop_buttons\">\n\t\t\t<a href=\"\/ca\/wp-json\/wp\/v2\/posts\/6514?add-to-cart=1493\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1493\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1493\" data-product_sku=\"720\" aria-label=\"Afegeix a la cistella: &ldquo;Org\u00e0nica Negra 70% amb Goji i A\u00e7ai 100g&rdquo;\" data-success_message=\"&ldquo;Org\u00e0nica Negra 70% amb Goji i A\u00e7ai 100g&rdquo; s&#039;ha afegit a la vostra cistella\">Afegeix a la cistella<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1493\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/li>\n<\/ul><\/div>\n<p><span style=\"font-weight: 400;\">A la hora de comer, intenta disminuir la cantidad de aire que tragas,<strong> evitando hablar<\/strong> acaloradamente durante las comidas, <strong>masticando<\/strong> los alimentos lentamente y bebiendo una <strong>cantidad reducida de l\u00edquidos<\/strong> mientras comes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si a pesar de seguir todos estos consejos sigues notando gases tras comer chocolate, te recomendamos que visites a un especialista. Podr\u00eda tratarse de una alergia, una intolerancia o un trastorno digestivo que debes diagnosticarte.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>As\u00ed como es muy com\u00fan hablar sobre los m\u00faltiples beneficios del chocolate, tambi\u00e9n existen una gran cantidad de dudas sobre sus efectos secundarios, normalmente generados en la opini\u00f3n popular sin fundamentos cient\u00edficos. Algunos ejemplos que ya hemos tratado en el blog son si el chocolate es malo para el colesterol o si irrita la garganta.&hellip;<\/p>\n","protected":false},"author":266,"featured_media":6515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-6514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl chocolate da gases? Conoce la respuesta - Torras<\/title>\n<meta name=\"description\" content=\"Inf\u00f3rmate sobre si el chocolate da gases y qu\u00e9 consejos seguir para evitarlos. 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