{"id":16957,"date":"2024-05-09T11:41:36","date_gmt":"2024-05-09T09:41:36","guid":{"rendered":"https:\/\/chocolatestorras.com\/?p=16957"},"modified":"2024-05-09T11:41:36","modified_gmt":"2024-05-09T09:41:36","slug":"cafeina-es-mala","status":"publish","type":"post","link":"https:\/\/chocolatestorras.com\/ca\/cafeina-es-mala\/","title":{"rendered":"\u00bfLa cafe\u00edna es mala o buena?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><p><span style=\"font-weight: 400;\">Si te preguntan qu\u00e9 alimentos contienen cafe\u00edna, probablemente tu primera respuesta sea el caf\u00e9. Pero hay otros muchos m\u00e1s que pueden contener este antioxidante que no deja indiferente a nadie: algunos piensan que la cafe\u00edna es mala y otros que es buena.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uno de esos alimentos que contiene cafe\u00edna, adem\u00e1s del t\u00e9 verde y las bebidas de cola o energ\u00e9ticas, es el chocolate. Si te est\u00e1s preguntando si la cafe\u00edna es mala y sobre todo, c\u00f3mo afecta en el chocolate, desde Chocolates Torras queremos ayudarte con las respuestas.<\/span><\/p>\n<p><a href=\"https:\/\/chocolatestorras.com\/cacao-chocolate-cafeina\/#:~:text=Tambi%C3%A9n%20tienen%20cafe%C3%ADna%20aquellas%20bebidas,cafe%C3%ADna%2C%20seg%C3%BAn%20la%20FoodData%20Central.\"><span style=\"font-weight: 400;\">En otro de nuestros art\u00edculos<\/span><\/a><span style=\"font-weight: 400;\"> ya te contamos que son las vainas de cacao las \u2018responsables\u2019 de que el chocolate lleve cafe\u00edna. Y cuanto m\u00e1s negro sea el chocolate, mayor cantidad de cafe\u00edna llevar\u00e1. Otra cuesti\u00f3n es si la cafe\u00edna es mala en esas cantidades.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por ejemplo, aunque no hay uniformidad en cuanto a las marcas, la Autoridad Europea de Seguridad Alimentaria (EFSA) considera que una tableta de chocolate negro de 50 gramos habitualmente supera los 20 mil\u00edgramos de cafe\u00edna. La cantidad de cafe\u00edna en el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-con-leche-sin-azucar\/\"><span style=\"font-weight: 400;\">chocolate con leche<\/span><\/a><span style=\"font-weight: 400;\"> se reduce aproximadamente a la mitad, mientras que el <\/span><a href=\"https:\/\/chocolatestorras.com\/chocolate-blanco-stevia\/\"><span style=\"font-weight: 400;\">chocolate blanco<\/span><\/a><span style=\"font-weight: 400;\"> no lleva cacao, por lo que no contiene nada de cafe\u00edna.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chocolatestorras.com\/ca\/cafeina-es-mala\/#%C2%BFEntonces_segun_la_cantidad_la_cafeina_es_mala\" >\u00bfEntonces, seg\u00fan la cantidad, la cafe\u00edna es mala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chocolatestorras.com\/ca\/cafeina-es-mala\/#%C2%BFLa_cafeina_es_mala_para_la_presion_alta\" >\u00bfLa cafe\u00edna es mala para la presi\u00f3n alta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chocolatestorras.com\/ca\/cafeina-es-mala\/#%C2%BFEn_que_cantidades_la_cafeina_es_mala\" >\u00bfEn qu\u00e9 cantidades la cafe\u00edna es mala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chocolatestorras.com\/ca\/cafeina-es-mala\/#%C2%BFComo_afecta_la_ingesta_de_chocolate\" >\u00bfC\u00f3mo afecta la ingesta de chocolate?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEntonces_segun_la_cantidad_la_cafeina_es_mala\"><\/span><b>\u00bfEntonces, seg\u00fan la cantidad, la cafe\u00edna es mala?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La siguiente pregunta que te estar\u00e1s haciendo es si la cafe\u00edna es mala. La respuesta r\u00e1pida es igual que la t\u00f3nica general de la mayor\u00eda de alimentos: con un uso adecuado, la cafe\u00edna es beneficiosa para la salud, mientras que la cafe\u00edna es mala si se hace un uso excesivo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los efectos positivos de la cafe\u00edna en el metabolismo son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estimular el sistema nervioso central, lo que har\u00e1 que estemos m\u00e1s en\u00e9rgicos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayudar al cuerpo a deshacerse del agua y la sal extra, ya que es diur\u00e9tico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumentar la liberaci\u00f3n de \u00e1cido en el est\u00f3mago<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sin embargo, los efectos tambi\u00e9n dependen de la persona, y la cafe\u00edna es mala sobre todo si presenta varios de estos s\u00edntomas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inquietud y temblores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolores de cabeza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deshidrataci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00edndrome de abstinencia<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Si la cafe\u00edna es mala tambi\u00e9n depender\u00e1 de si perteneces a alg\u00fan grupo de riesgo. La poblaci\u00f3n general no deber\u00eda tener especiales condiciones con la cafe\u00edna, sin embargo, si perteneces a alguno de estos grupos s\u00ed que deber\u00edas limitar la cafe\u00edna:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si est\u00e1s embarazada o amamantando<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si ya tienes problemas de sue\u00f1o o ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si tienes una \u00falcera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si tienes arritmia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si tienes la presi\u00f3n arterial alta<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/chocolatestorras.com\/comprar-chocolate-online-tienda\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5615 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/chocolatestorras.com\/wp-content\/uploads\/2021\/03\/Chocolates-Torras-CTA.jpg\" alt=\"Chocolates Torras Tienda\" width=\"758\" height=\"155\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFLa_cafeina_es_mala_para_la_presion_alta\"><\/span><b>\u00bfLa cafe\u00edna es mala para la presi\u00f3n alta?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La presi\u00f3n arterial es uno de los grandes debates en torno a la cafe\u00edna. Es cierto que la cafe\u00edna es mala para la presi\u00f3n alta, as\u00ed que las personas con hipertensi\u00f3n deben controlar mucho la ingesta de caf\u00e9. Si antes hemos dicho que el chocolate lleva cafe\u00edna, la siguiente pregunta es cu\u00e1l es la relaci\u00f3n entre chocolate y presi\u00f3n arterial. Si uno de tus placeres es el chocolate y tienes hipertensi\u00f3n, no te preocupes, puedes seguir comiendo. Varios estudios sostienen que, incluso, la ingesta controlada de chocolate puede reducir la presi\u00f3n arterial. Uno de ellos es el que realiz\u00f3 la revista <\/span><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0212-16112011000200007\"><span style=\"font-weight: 400;\">Nutrici\u00f3n Natural<\/span><\/a><span style=\"font-weight: 400;\">, que concluy\u00f3 que \u201cel consumo diario de chocolate rico en cacao es una buena elecci\u00f3n para reducir, al menos parcialmente, el riesgo cardiovascular, ya que incrementa la actividad antioxidante, modula la funci\u00f3n plaquetaria e inflamaci\u00f3n y disminuye la presi\u00f3n arterial sist\u00f3lica y diast\u00f3lica\u201d. As\u00ed que se puede afirmar que la relaci\u00f3n entre chocolate y presi\u00f3n arterial es buena.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEn_que_cantidades_la_cafeina_es_mala\"><\/span><b>\u00bfEn qu\u00e9 cantidades la cafe\u00edna es mala?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La cafe\u00edna es mala si se hace un uso excesivo. Seg\u00fan la Administraci\u00f3n de Alimentos y Medicamentos, hasta 400 miligramos de cafe\u00edna al d\u00eda (unas tres o cuatro tazas de caf\u00e9, en funci\u00f3n de la cantidad), se considera un uso no excesivo, siempre y cuando no afecte negativamente al sue\u00f1o o algunos de los s\u00edntomas que te hemos contado anteriormente.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_afecta_la_ingesta_de_chocolate\"><\/span><b>\u00bfC\u00f3mo afecta la ingesta de chocolate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ahora que ya sabes la cantidad de cafe\u00edna que lleva el chocolate y cu\u00e1l es la ingesta recomendada de este antioxidante, la siguiente pregunta es c\u00f3mo afecta la ingesta del chocolate en relaci\u00f3n con la cafe\u00edna.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los 20 miligramos de cafe\u00edna que llevar\u00edan 50 gramos de chocolate negro ser\u00edan, por lo tanto, una cantidad \u00ednfima comparada con lo que suele contener <\/span><span style=\"font-weight: 400;\">un caf\u00e9 est\u00e1ndar, que estar\u00eda alrededor de 150 miligramos, unas siete veces m\u00e1s. As\u00ed que la conclusi\u00f3n es que la cafe\u00edna que lleva el chocolate no deber\u00eda afectar negativamente a tu salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No solo eso, sino que incluso <\/span><a href=\"https:\/\/chocolatestorras.com\/comer-chocolate-noche\/\"><span style=\"font-weight: 400;\">en otro de nuestros art\u00edculos<\/span><\/a><span style=\"font-weight: 400;\"> fuimos m\u00e1s all\u00e1 y te explicamos que el chocolate te hace dormir mejor. Seg\u00fan un estudio de la Universidad de Edimburgo, tomar peque\u00f1as cantidades de chocolate negro por las noches te ayuda a conciliar el sue\u00f1o, ya que contiene magnesio, un nutriente fundamental para controlar funciones corporales como dormir, despertarse y regular la temperatura corporal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed que si en tu consumo de chocolate te preocupa si la cafe\u00edna es mala, la conclusi\u00f3n es que no deber\u00edas darle m\u00e1s vueltas. Adem\u00e1s, ten en cuenta que el chocolate actuar\u00e1 en la liberaci\u00f3n de la serotonina, la hormona de la felicidad, por lo que tu cerebro se tranquilizar\u00e1 durante el sue\u00f1o.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Si te preguntan qu\u00e9 alimentos contienen cafe\u00edna, probablemente tu primera respuesta sea el caf\u00e9. Pero hay otros muchos m\u00e1s que pueden contener este antioxidante que no deja indiferente a nadie: algunos piensan que la cafe\u00edna es mala y otros que es buena.\u00a0 Uno de esos alimentos que contiene cafe\u00edna, adem\u00e1s del t\u00e9 verde y las&hellip;<\/p>\n","protected":false},"author":266,"featured_media":16958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[469],"tags":[],"class_list":["post-16957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLa cafe\u00edna es mala o buena? - Torras<\/title>\n<meta name=\"description\" content=\"\u00bfAlguna vez te has preguntado si la cafe\u00edna es mala o buena? \u00bfC\u00f3mo afecta \u00e9sta al organismo? 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